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Sit ups don't make you lose weight, cardio exercise does. Cardio exercise is the best body fat burning exercise. For more information about how to do it correctly, see the page links, further down this page, listed under Related Questions.

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โˆ™ 2011-09-13 02:55:46
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Q: How many sit-ups do you have to do to lose one pound?
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Related Questions

If your an adult how many pounds to lose to lose a pound?

You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.


How many calories does it take to lose one pound of fat?

3500 to lose one pound and 3500 to gain one pound


How many sit ups should you do to lose fat?

To lose fat you must work on the whole body unfortunately you cant spot reduce when it comes to fat but for the answer to the question you would need to do 1000 situps a day to lose one pound of fat not counting what you took in that day.


One pound of body fat is equal to how many calories?

You need to lose 3500 calories to lose one pound of body fat.


How many lunges do you have to do to lose one pound?

To lose half a pound you would have to do about 225 lunges and to lose 1 pound you would have to do about 450 lunges. If you do them correctly this would be true.


How many calories are in one pound?

Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.


How many situps does it take to burn calories?

5 situps burns one calorie.


How many grams of fats does it take to lose one pound?

453.6g per pound


How many jump ropes to lose one pound?

2500


How many calories should you cut a week to lose a pound?

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.


How many cal you need to lose waight one pound a day?

3500=1 pound


How many calories do you have to burn in order to lose one pound if you weigh 115 pounds?

One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.


How many sit ups to lose 1 pounds?

To lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.


To lose weight how many calories equal one pound?

3500


How many calories you have to burn to lose a lbs?

3500 calories must be burned to lose one pound.


How muck weight can you lose in 1 day when you do situps?

One day only you're not going to lose any important amount no matter what you do.


Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.


How many calories equals a one pound?

3500 calories need to be burned for a human to lose one pound of body fat.


How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


How many calories do you need to get rid of to lose one pound?

12 dollars


How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day


How many calories equals a pound?

3500 calories need to be burned for a human to lose one pound of body fat.


Do situps help you lose abdominal fat?

Because situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, however, are very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.


How many sit ups do you do to lose one pound of stomach fat?

396. Get going.


How can a person lose one pound?

just drink water and salad for one day and depending on how good you did you can lose more then 1 pound