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Sit ups don't make you lose weight, cardio exercise does. Cardio exercise is the best body fat burning exercise. For more information about how to do it correctly, see the page links, further down this page, listed under Related Questions.

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โˆ™ 2011-09-13 02:55:46
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How many sit-ups do you have to do to lose one pound?
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Related questions

If your an adult how many pounds to lose to lose a pound?

You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.

How many calories does it take to lose one pound of fat?

3500 to lose one pound and 3500 to gain one pound

How many sit ups should you do to lose fat?

To lose fat you must work on the whole body unfortunately you cant spot reduce when it comes to fat but for the answer to the question you would need to do 1000 situps a day to lose one pound of fat not counting what you took in that day.

How many situps does it take to burn calories?

5 situps burns one calorie.

How many lunges do you have to do to lose one pound?

To lose half a pound you would have to do about 225 lunges and to lose 1 pound you would have to do about 450 lunges. If you do them correctly this would be true.

How many grams of fats does it take to lose one pound?

453.6g per pound

How many jump ropes to lose one pound?


How many cal you need to lose waight one pound a day?

3500=1 pound

How many sit ups to lose 1 pounds?

To lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.

To lose weight how many calories equal one pound?


How many calories do you have to burn in order to lose one pound if you weigh 115 pounds?

One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.

How many calories are in one pound?

Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.

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