Dieting and Weight Loss
Exercise
Calorie Count

How many sit-ups do you have to do to lose one pound?

User Avatar
Wiki User
September 13, 2011 2:55AM

Sit ups don't make you lose weight, cardio exercise does. Cardio exercise is the best body fat burning exercise. For more information about how to do it correctly, see the page links, further down this page, listed under Related Questions.