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How many situps should you do to lose 1 pound of belly fat a day?
Wiki User
∙ 12y ago
Well doing sit-ups just makes your stomach tighter , if you really wanna loose the weight try swimming running or jogging those are the quickest wasy to loose weight . I hoped this answer help :)
Wiki User
∙ 11y ago
Wiki User
∙ 18y agoToo many for you to consider! Crunches build muscle, and that will actually make your scale show an INCREASE in weight -- even though it's GOOD weight. You will lose FAT by doing cardiovascular exercise. 3,500 calories is equal to one pound. So you'd either have to reduce your weekly/monthly diet by that amount or burn that many calories to lose a pound. Again, crunches aren't going to burn as many calories as running, hiking, walking or swimming. ~ T
Wiki User
∙ 12y agoSit ups don't make you lose weight, cardio exercise does. Cardio exercise is the best body fat burning exercise. For more information about how to do it correctly, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 13y agoA lot! One pound is the equivalent of 3500 calories. If you did push-ups for a full hour, you would burn off about 400 calories. And that is really doing push ups, like doing 3600 push-ups in an hour (the record for an hour is 3877) So you would need to do 8.75 hours worth of push-ups, which would be about 32,000 push-ups.
The world record for non-stop push-ups is 10,507.
Wiki User
∙ 12y agoMost likely 9,000. I would run instead, you would burn off more calories. Remember, you have to burn 3500. So it would be harder to do squats. Even though they do work. I would run instead! :)
Wiki User
∙ 11y agoYou cannot do sit ups and expect to lose weight. You can do as many as you want and you will not lose a pound. Sit ups are for toning, and who cares how hard your abs are if it's covered by fat?
Do regular exercise-cardio and strength training- and eat healthy.
Wiki User
∙ 9y agoTo lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.
Wiki User
∙ 12y ago5-6 hundred. also you must eat less, and healthier. and drink water only
Wiki User
∙ 11y agoaround 3,000 every hour
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How do you lose fat on my belly but not on my butt?
situps can help with Belly Fat also fast walk and Garcinia Cambogia http://www.loveourhealthfoods.com
In order to get a fatter butt can you eat a ton of junk food and sit around and then when you gain weight do situps or will the situps decrease your butt fat too?
No, you cannot target a specific spot to lose, or not lose weight. When you lose weight, you lose it over the whole body. But why don't you try some cardio exercises to lose your unwanted fat and you can have a healthy heart too! Situps are used to build ab muscles rather than burning belly fat.
Does belly dancing help lose stomach fat?
It really does and it works. If you do belly dance every day about and hour you can lose about 4 pound a week.
what other ways can I lose belly fat?
If you would like a natural, healthy way to achieve better weight management and lose pound after pound then check out the link in my profile.
How can you lose belly flab?
All you need to do is eat a healthy diet of fruit and vegetables, with a little meat. Also you should do 20 situps each day it will make your tummy feel much tighter and harder over a week, never give up!!
How do you lose one pound a week?
by excersing like sit ups push ups 25% or belly ups
How many sit ups do you have to do until you lose a kg?
Your best bet is to do the situp properly without cheating or trying to get away with sloppy situps. The heavier you are the more calories you should burn with situps but it is very difficult to tell beyond that an exact number.
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How do you lose belly weight without exercising?
By eating low-cal or no-cal foods. For example, have a stick of celery when craving something. It will also help you lose a pound a day of you eat only carrots and celery for lunch, with no carbs. It is a horrible diet, and is never recommended, but it does work. IMPROVED ANSWER: Sorry, but a fat belly will remain a fat belly if you remain sedentary. Trying some wacked diet like the one mentioned above may help you lose some quick fat, but you will gain it all back (plus some) unless you change your lifestyle. America has become the Land of Obesity specifically because people are too lazy to exercise. Go for a run, do some situps!
What can you do to lose ab weight?
situps healthy diets walk run AB MASTER
How do you lose muffin top?
Lots of situps. Go to a gym. They have equipment that exercises your abs.
