How many minutes you should walk a day?

Answer 1

• I would suggest no less than 45 minutes on flat ground and 25 minutes uphill, both of which should be at a decent pace of 160 steps per minute, for more weight loss push for 180 to 200 steps per minute. During the first half hour of the exercise, you are burning your immediate calorie reserves, which means is you are burning the food you just ate, and are about to eat. Once you pass that you are burning fat. Also, drink lots of water, about 2 gallons a day, and decrease the amount of salt and sugar in your diet.

• The number of calories burned walking depends on your age, your weight, your degree of fitness, your body composition, and where you are walking (flat ground or incline) as well as how far you are walking and how fast you are walking. For more information about how to do cardio walking to lose weight, and a choice of walking to lose weight plans (one harder plan or one easier plan) see the related question, further down this page, listed under Related Questions.

Answer 2

This depends on your lifestyle and time availability. I think you should walk everywhere when possible. I personally walk home from school everyday and would say that I walk about 3 miles per day. If you are not an active person, I would start slow by walking around the block after dinner, and eventually walking more and more. For an average person, 2 miles per day will definitely keep the doctor away. Also, drinking water is necessary to staying healthy and making best use out of your walks. I would say 5-6 bottles of water will do you good. I wouldn't drink more than 8-9 bottles in one day, though.

Answer 3

How many miles you should walk in a day depends on what you are aiming for. For example, do you want to lose weight? If so, see the related question, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

Answer 4

How many miles you should walk per week to lose weight depends on how much weight you want to lose and in how much time you want to lose it. Whether or not you are making any other efforts to lose weight is also important, such as adapting a healthy diet and lifestyle. You should aim to walk between 5 and 10 miles a week to start out with, or more if you are able.

Answer 5

3-4 times per week is the most common option. The only thing that matters in this though is that you actually do it every week. Frequency is the key for getting, or staying fit whether it is cardio or Weightlifting.

Answer 6

You should go for a walk at least once a week to exercise your body .

Answer 7

3-4 days a week.
one should exercise daily for good and proper health

Answer 8

A day you should walk about 10 000 steps (roughly).

Answer 9

we should walk atleast 90 minutes a day and maximum 120 min.