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nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).
Based on the food pyramid it is recommended to eat 3 - 5 servings of vegetables a day (that does not count fruits, where 2 - 4 servings are recommended). A serving of vegetables is considered to be 1 cup of raw leafy vegetable, 1/2 cup of other vegetables cooked raw chopped whatever, or 3/4 cup 100% vegetable juice. The servings suggested is based on suggested caloric intake: the larger your intake of calories, the move vegetables you should consume.

Lifeclinic International, Inc. (2010). Food guide pyramid. Retrieved on February 10, 2010 from http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp.

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9y ago
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9y ago

The amount of broccoli in one serving depends on the person eating it. Generally a fistful amount is considered one serving.

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14y ago

The minimum recommended amount is 3 - 5 servings of fruits and vegetables daily.

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9y ago

A good serving of broccoli for one person is about 1 cup. This is however many pieces of broccoli that can fit into the cup at once.

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13y ago

100 pieces because it is very healthy

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Q: How much of a serving of broccoli should be served for one person?
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