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A new campaign by the Center for Disease Control and Prevention recommends two cups of fruits per day and three cups of vegetables per day on average.
To get the most out of your fruits and vegetables, you should regularly eat different ones. Different fruits and vegetables contain different vitamins and minerals, so changing up the fruits and vegetables you eat will get you a wider variety of the necessary stuff.
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∙ 14y ago
Wiki User
∙ 11y agoFresh fruits and veggies have no boundation in terms of quantity. One may have short meal breaks with fruits all day long as they are not only rich in nutrients but also are good free radical scavengers and help in elimination of the aging free radicals of the body. They are the prime sources of essential amino acids too and aid in repair and regeneration of wear and tear of cells. They also help in prolonging the Apoptosis or the programmed cell death of body cells. Thus they are they best for the body. They are high in roughage content too and help in osmo-regulation in the body.
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∙ 12y agothe government recomends to eat 5 portions of fruit or veg in a day
You should have 3-4 cups of vegetables a day.
Wiki User
∙ 12y agoDepending on your age, but if you are more active, eat 2 1/2 cups of fruit a day and 3-4 cups of vegetables a day.
Wiki User
∙ 11y agoWiki User
∙ 13y ago5 A Day
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How many protein vegetables should you eat a day?
All vegetables contain protein, and you should eat as many as you can, especially leafy green vegetables. If you are overweight, you can limit the amount of starchy vegetables that you eat, such as potatoes.
How many vegetables should you consume each day?
The government generally recommends you eat about 5 servings of vegetables per day.
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
What vegetables should you have to eat healthily?
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
How many pieces of fruit and vegetables should you eat every day to fight of infections?
5
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How much vegetables should people eat?
People should eat at least greens that means 2 plates a day
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
How many fruits and vegetables do you need to eat everyday?
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
