How many vegetables should you eat in a day?
the government recomends to eat 5 portions of fruit or veg in a day
You should have 3-4 cups of vegetables a day.
3-5 There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is…
A new campaign by the Center for Disease Control and Prevention recommends two cups of fruits per day and three cups of vegetables per day on average. To get the most out of your fruits and vegetables, you should regularly eat different ones. Different fruits and vegetables contain different vitamins and minerals, so changing up the fruits and vegetables you eat will get you a wider variety of the necessary stuff.
We should eat at least 5 to 9 pieces every day of fruits and vegetables because they are very helpful for our bodies. You should eat fruits and vegetables which are the most helpful like grapefruits and watermelons. Fruits and vegetable are helpful because: They contains a lot of vitamins. They contain water that our body needs. They contain fibers. They also contain antioxidants.
you should start of with gettin a clear skin first ,cleansing it by many ways eg.tomato juice...my complexion has gotten lighter due to fruits and vegetables, a proper diet.i don eat too many veggies but i do eat 5 fruits a day and drink a big jug of water a day!use a good antibacterial soap as well
You can eat as many raw vegetables as you want without gaining weight. Aim for a pound a day. You can also eat as many cooked, non-starchy vegetables as you want. Again, aim for another pound per day. Limit cooked, starchy vegetables to one cup per day, and you will lose weight. Also limit fatty fruits like avocado or olives to a couple of ounces per day. On the other hand, if you want to…
-You should not eat too many carbohydrates, because it can make the blood sugar level upset. -You should eat 2-3 servings of vegetables per day. -You should consume 2-4 servings of fruits in a day. -You shouldn't eat too much fatty foods. They are high in calories. -For adults, they need 3 cups of dairy per day. -You should also eat about 2-3 servings of meat and beans.