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There are nine water-soluble vitamins. Most members of the water-soluble vitamin class belong to the B family of vitamins. These eight nutrients -- thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate and cobalamin -- support your metabolism. They help your cells carry out chemical reactions that turn your food into useable energy, and also drive chemical reactions important for cell growth, energy storage and red blood cell function. Each nutrient also carries out biological functions -- for example, niacin helps lower your blood pressure, while pyridoxine contributes to brain function. The other member of the water-soluble vitamin family is vitamin C, or ascorbic acid. This nutrient keeps your tissues strong, boosts your immune system and helps prevent oxidative damage, a type of cellular damage associated with aging and disease.
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Was Greasy hair now dry hair?
In order to have healthy hair you need to be getting the right vitamins from diet or supplementation. Some of the more important vitamins that will help with hair are B-Complex vitamins and vitamins A, C and E.
Can you have a allergy to vitamin b complex?
No, because our body has vitamins. Or else we would just swell up right now.
How many wild fires are in Idaho right now?
"Right now" is November and there are none right now.
What planet can humans live on?
If scientists discover another planet we can live on then yes but right now scientists are still looking;)
What vitamins are lost when turning wheat into white flour?
not many, in previous times all of the vitamins where lost but we now have ways that don't eliminate the vitamins (you could just look at the nutrition information on the white bread and whole wheat)
What would happen if Lewis and Clark didn't discover anything?
America wouldnt exist and you wouldnt be asking this question right now!
How many pages does Right Where You Are Sitting Now have?
Right Where You Are Sitting Now has 208 pages.
How many tive volcanoes are on earth right now?
About 1500 right now, if I recall correctly.
How many people are there in the US right now?
there is 50000000people in the USA right now
How many Pokemon are there now?
There are 659 pokemon right now.
What vitamins help reduce the symptoms of fibromyalgia?
Fibromyalgia is just now being recognized by doctors and more research is being done on it all the time. Some vitamins such as B vitamins, Chromium picolinate, Melatonin, magnesium, and zinc are being shown to be beneficial in the treatment of fibromyalgia. You may be able to find a multivitamin that will provide many of these instead of having to take many separate vitamins.
How many wrestlemainais are there?
right now 24
