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the amount of points you can eat in a day depends on your weight, so it will be a higher number when your first start than after you loose some weight. Since your body requires less calories to function the less weight you are carrying around with you.
Wiki User
∙ 14y ago
Wiki User
∙ 9y ago1 point is 100 calories but weight watchers did not work for me.
I went from 210lb to 173lb with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
Wiki User
∙ 14y agoIt's based on your height and weight, and you get both daily points and weekly points.
Wiki User
∙ 12y agoThat depends on your height and weight. But the least amount of points you can have is 26.
Wiki User
∙ 12y agoIt all depends on your height, weight, etc.
Google Weight Watchers Points and take a quiz.
The results will include how many points.
Wiki User
∙ 14y agoIt's based on your height and weight.
Wiki User
∙ 14y agototally depends on your weightt
Wiki User
∙ 12y agoI really don't know... maybe 122 ? : )
Anonymous
25
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How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
What kind of weight loss plan does Weight Watchers offer?
Weight Watchers is a great plan! Currently, they have the Points Plus weight loss plan available as the only option. Foods that you eat during the day are assigned a point value, and you can eat as many "points" per day as determined by Weight Watchers' specifications for you.
How many milk products can you have per day on Weight Watchers?
As many as you want, as long as you know the Points Values and portions of the food.
How many weight watchers points in 1 cup cheerios?
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watcher points is Michelob ultra?
According to the Weight Watchers Points scale, one serving of Michelob Ultra is 2 points. This beer is 95 calories per serving. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watchers points do you get if you are a girl 16 years old you weigh 130 and your 5'4?
Regardless of weight, a 16-year-old girl gets 31 points a day, plus the 35 extra weekly points.
Can you earn weight watchers food points even if you eat in a restaurant?
Weight Watchers points are actually spent, rather than earned. Weight Watchers uses a formula based partly on your starting weight in order to assign you a "point limit" which is the number of points you should spend in one day in order to have stayed within your calorie requirements. When you eat in a restaurant, you are actually spending some of your points. Weight Watchers has resources and books available which tell you the point values of thousands of foods at hundreds of different restaurants.
How many weight watcher points in 1 cup of cheerios?
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watchers points should you eat a day if you weigh 150 pounds?
This question cannot be answered with just the starting weight. Weight Watchers points are calculated using present weight, gender, age, height, activity level and optionally if you're a nursing mother. To become a Weight Watchers member, a person weighing 125 pounds would have to be 5'5" or shorter and at 5'5" you would only have a maximum of 5 pounds to lose.
How can you lose 7 stone at home in 6 weeks?
get the weight watchers CD and you can count up how many points you have in a day ... eat all of your points, don't go over and you can lose it, i did. i was really happy at the end
What is the difference between weight watchers weekly points and daily points?
Daily points are your target points per day. Weekly points are an alloted amount of extra points to use at any time during the week.
How many points for a 245 lb woman on weight watchers?
This depends on you, you lifestyle, your height etc. It ranges from 18 to 22 point a day i think.
