3 pieces ham 2pieces provolon cheese on French bread with margarine.
If you only add mustard and veggies (no cheese or other condiments) and put it on wheat bread...it should be 6 points.
12.32
5
ten
what kind of bread are you using and what else are you adding to it
The size of the chicken shawarma sandwich and the additional ingredients added to the chicken will dramatically impact a calculation of Weight Watcher points. The bare chicken might be 4-5 points but the garlic sauce, hummus, oils and pita bread that create the sandwich could easily bring the total to 12 or more points.
12.32
7
5
ten
I found this in a couple places on the internet, The Turkey Wrap is not so good on Weight Watcher points. {| |- | Turkey Wrap Calories 810, Fat 38, Fiber 7, POINTS 18, Uh Oh. http:/www.wisegeek.com/what-is-the-nutrition-information-for-items-in-the-costco-food-court.htm |}
I can tell you that a 6" turkey sub from Subway is 5 points....hope this helps
Urgh about 57 FATTY
Using the Weight Watchers PointsPlus calculator I show one slice of turkey bacon is 1 point
what kind of bread are you using and what else are you adding to it
The size of the chicken shawarma sandwich and the additional ingredients added to the chicken will dramatically impact a calculation of Weight Watcher points. The bare chicken might be 4-5 points but the garlic sauce, hummus, oils and pita bread that create the sandwich could easily bring the total to 12 or more points.
I was shocked to find out that the turkey wraps are not at all healthy for you! I picked on up thinking I was making the "smart choice". What a mistake that was! Calories - 810 Fat - 38 Fiber - 7 Total Weight Watchers Points - 19
This breakfast sandwich from McDonald's fast food restaurant is worth 7 Weight Watchers Plus points. It is 250 calories.