Is there anything that helps to speed up metabolism?

Answer 1

One answer

In relation to how to speed up metabolism, a healthy way (that worked for me) is taking Chromium Picolinate. You might have heard of Chromax. Same thing. I was taking that. You can get 400m tablets and take 2 a day or get the 200m tablets and take 4 a day.

An additional answer

Knowing how to speed up metabolism is essential for effective but healthy weight loss. Specific fat burning foods and exercises are excellent natural ways to speed up metabolism. For in-depth information about how to speed up metabolism,see the two related pages, further down this page, listed under Related Questions.

Answer 2

Weight loss can be difficult. We usually get the vitamins we need for health from the foods we eat. Nowadays, however, due to poor growing methods and soil conditions, our food is lacking in minerals. Therefore, it's important to take a good range of mineral supplements particularly magnesium citrate. Chromium Picolinate supplements can help to control appetite and reduce sugar cravings. Chromium levels decrease with age. Chromium supplements help to turn fat into muscle. The more muscle mass you have, the more calories you burn. Lean muscle is a metabolic furnace that will burn extra calories 24 hours a day. Cardio exercise, strength training, correct eating, and good nutrition are the best natural ways to speed up metabolism. There is no "magic pill" but niacin pills do help increase your metabolism, it's not an overnight result but it does work.

Answer 3

eat five 5 small meals per day, and keep them about 3 hrs apart. drink lots of water at least 6 to 8 glasses per day. do at least 4 to 5 days of cardio, 30 min. rest 2 to 3 days. this is works. try it and keep record in two weeks see the results. the sky is the limit.

Answer 4

There is no safe way to do that. Your body has all the mechanisms for maintaining proper metabolism for your body type. It was set by nature, and unless you have another disorder that does not allow it to function as it should, most doctors will tell you not to mess with it.

The hormones that affect metabolism are thyroxine and triiodothyronine. You cannot get these over the counter. If you are diagnosed with hypothyroidism (slow metabolism) your doctor will give you a prescription of medicinal versions of these hormones.

Other than that, there are no other options except for amphetamines. But these are extremely dangerous drugs and should only be taken under the careful supervision of a qualified doctor.