A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
Spinach is considered to be a rich source of iron. A 180g of boiled spinach contains 6.43mg of iron
4% of your DV. The Daily Value for a 2000kcal diet is 18mg of iron, so 4% is .72mg of iron in one serving of spinach.
Yes, Iron is present in spinach.
Approx. 100 mg calcium/100 g spinach.
of corase
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
Spinach is naturally high in iron....so when Popeye ate spinach, he became stronger.
Spinach is rich in iron to start with.
The Tomato.
cooked spinach
In one cup of corn 25% of it is iron.
Spinach is high in iron.
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Leaves are eaten in spinach. These are fleshy, green and contain lots of iron.