How much calories should a 13 year old girl eat daily?
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
She should take about 1400 calories depending how much she excersises
You can only "gain" calories through eating and drinking. The average girl that age (12) consumes about 1,400 calories daily.
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
an average human should have around 2000.
get your weight and times that by "11" thats the amount of calories you should be eating daily. if you exercise, then the calorie intake should be greater.
Talk to your personal physician about this.
There is no exact number but they should be consuming at least 1500 calories a day. Everyone has a different metabolism so they will burn more calories or eat more and be skinnier.
2100-2200 Calories is what you need every day. Don't worry about calories so much at this age, eat eat eat to grow grow grow!
a girl burns about 1,457 calories.
How many calories should a 14-year-old girl consume daily if she is 5 feet 7 inch and weighs 165 pounds?
I would say about 1200-1600 calories a day. Unless you're on a diet then you should consume at least 1000 calories with excersize and watching how much fat you eat per day.
im 5 3 weigh 180 how much calories should i eat to loose weight
Here, you would have to consider her height, weight and daily activities. A person could need from 1000-2500 calories a day. The 2000 kcal daily caloric need for women is merely a guideline. Say, a short, thin girl who doesn't do much exercise daily might only need 1200 calories whereas a muscular, tall girl who exercise a lot daily could need 2000+ calories intake per day. Try this link to see the amount of calories… Read More
It depends on age, but about 1800-2000.
Sugar can be difficult when it comes to understanding how much you need. Typically is should be around 40g unless stated otherwise from your doctor. Also, try to keep it about 10% of your daily calories.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
depends how old you are. But you should be consuming an extra 300-400 calories a day to the amount you should be because you are burning alot of calories off. But remember it does depend- how old you are, how long you work out for and how much you eat on a daily basis anyway:)
I understand that in order to GAIN a pound it requires 3500 calories of unspent energy in the body. Therefore, to LOSE a pound you'll need to burn off 3500 calories, or 500 calories a day to lose a pound in a week. I wouldn't focus on calorie consumption as much as I would on burning an extra 500 calories a day.
she should be eating as much as he can burn off depending on her height she should take in no more than 1500 calories daily unless of course she hasn't had her growth spurt or is expected to keep growing physically. Then her calorie intake should be increased. If she plays an intensive sport, she should increase the calorie intake as well.
depends on how much you consume a day/month
Caramel Machiato is 240, or about a fifth of your daily recommended calories ;-)
carbohydrates should make up 60% of your daily calorie intake and fat up to 30% of it.how much calories per day you need depends on your gender,height,daily activity and wether you want to lose some weight.
20,0000000000 gallons a second
atleast six glasses of milk daily
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
Depends on activity levels,
anywhere from 1500-2400 depending on her size.
Depending on the severity of the exercise, and the age of said girl, between 1300 and 1700 calories a day. Much more and weight will likely be gained. Much less and weight will be lost.
Well the average daily intake for women should be about 2,000 calories, but this really depends on how tall you are, how much you weigh, and how active you are. There are several calorie counters online that will help you. Google it. Good Luck!
It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don't gain weight.
It varies based on height, and activity, but the average teen that age should consume between 1,200 and 1,400 calories a day.
at least 1000.21 calories a day to keep healthy
In my country, a daily diet is recommended of 2100 calories which are to be consumed in the 5:4:1 ratio so carbohydrates should be about 70-100 grams.
omg; are u serious? your 82lbs; quit worryin and take in as many calories as you want.
If sedentary, approximately 1600 calories per day. If lightly active, approximately 1800 calories per day.
The calorie intake will not matter as much if you exercise more. That said, you are 13, don't worry about it too much. Over the next few years, you will shoot up in height and thin out.
If you're 5 foot and weight that much, you should put on some more pounds.
It really all depends on how much you work out. If you work out more than you eat you should lose a lot
The amount of weight will depend upon your size and how much you are exercising. You should never have a calorie intake of less than 1,200 calories daily.
About 30% of your total calories should come from fat.
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
According to the leading medical institution, to be healthy, you should have limit the calorie intake. 300 milligrams of calories a day should be enough. This will protect you from obesity. Obesity hosts multiple health risks, so avoid eating too much calories if you want to maintain a healthy body.
It depends on your weight. I weigh about 67kg, and the daily calories intake should be at least 1200kcal. But always remember to exercise at least 20-30min everyday!
Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affect your overall health and self-image, it is understandable why they are a big concern for numerous people.
Men should be 150 calories a day and women should be 100 calories a day
it doesn't really matter how much a 14 year old girl eats, as long as she is taking in as many calories as she is burning, and as long as she doesn't develop bad eating habits
Every meal shoudl be between 400 and 500 calories, at the most. Snack should be about 150 calories.
if you want to be fat, as much as you want but the average is about 1000 because your growing at 9