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In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.

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10y ago
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14y ago

It takes 3500kcal to burn 1 lb of fat, there are 2.2lbs in 1kg so there are 8.8lbs in 4kg.

So to burn of 4kg it takes 8.8 x 3500 = 30800 kcal

At 1000kcal a day in will take just under 31 days to burn 4kg of body fat.

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14y ago

You need to also burn 1000 calories.

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Q: If you intake 1000 calories a day how many calories do you need to burn?
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