In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
It takes 3500kcal to burn 1 lb of fat, there are 2.2lbs in 1kg so there are 8.8lbs in 4kg.
So to burn of 4kg it takes 8.8 x 3500 = 30800 kcal
At 1000kcal a day in will take just under 31 days to burn 4kg of body fat.
You need to also burn 1000 calories.
A pear does not burn any calories. Pears contribute to calorie intake of a body. Exercises and workouts burn calories.
1000 calories
500 situps burn 100 calories so you need to do more than 2,500
It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say.
You should lose about 50 calories in a day if your calorie intake is 1200.
You aren't losing calories. Instead, you are burning them off. If you are burning that many calories through exercise, though, it is healthier to up your calories intake by 100 or 200 calories, though.
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories
how many calories did I burn doing cardio
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
you burn 2 calories from drawing