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Well not alot but most carbs are healthy but if you have too many carbohydrates AKA Bread and pasta its classed as fat, Id say for Breakfast you have Cerial, Lunch Sandwich (Because It has Bread) So dpnt have alot of carbs or you might gain more weight ! hoped This helped ;D

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โˆ™ 2011-02-28 15:24:34
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โˆ™ 2020-05-03 23:06:40


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Q: How much carbohydrates should you have a day?
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How much carbohydrates should you have a day to lose weight?

you spelled carbohydrates wrong lol sign up it cant hurt you =]

How much carbohydrates should a 16-year-old boy and girl have per day?

947 a day

How much carbs should you have per day?

0. This because carbohydrates are non-essential. But that doesn't mean that you can't eat any carbohydrates.

How much carbohydrates does a baby need?

At least 145 carbohydrates a day.

How many carbs should an average teen have each day?

Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.

How many grams of carbohydrates should you have each day is the same question as How many grams of carbohydrates are recommended per day for men and women?


How much carbohydrates should you eat a day if you weigh 140?

A good base line is no more than 15 carbs a meal.

If a person consumes 2500 kcal a day how much carbohydrate should this include?

If a person consumes 2500 kcal a day this would require them to take in 344 grams of carbohydrates. This amount of carbohydrates is necessary to burn this level of kcals in the body.

How many grams of carbohydrates should a 15 year old girl have?

Females from age 14-18 should have 6 servings of carbohydrates a day.

How much carbohydrates do teens need a day?

0.25 per pound every day

Sentence from carbohydrates for 8yr child?

Carbohydrates are where people get their energy from.Pasta and rice are both carbohydrates.Everyone should try and eat some carbohydrates every day to stay healthy.

How many carbohydrates should a person take in per day?


How many carbohydrates should you have if you want to lose about a kilo a day?


What percent or portion of food consumption should be carbohydrates?

The Dietary Guidelines for Americans, states that half of your calories should come from carbohydrates. For example, if you eat approximately 2,000 calories per day, you should take in about 250 grams of carbohydrates.

How much carbs and protein should you eat?

You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.

How many grams of carbohydrates in a normal 1500 diet?

Adults should get 45 percent to 65 percent of their calories from carbohydrates.So that works out to 170g to 245g per day.Unless you are on a low carb or good diet then you should eat much less.

If you are 5'4 and weigh 278 how many carbohydrates per day?

You should eat about 200 carbs a day.

How many carbohydrates should a 12 year old girl eat a day?

At least 10 carbs a day

How much carbohydrates are considered bad for you?

It really depends on hard much you work out. If you work out all time you should eat a decent of carbs. If you are more of a couch potato you should eat minimal carbohydrates.

What percent of your daily calories should come from carbohydrates?

In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.

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How much protein should you have in your meals?

we should have a 'just right' amount per day. the most important food groups are: carbohydrates proteinsvitamins we should have equal amounts for example: total:60% proteins:20% vitamins:20% carbohydrates:20% we balanced it. ps:too much of proteins[more than 30%] may cause illnesshealth is wealth-enjoy it

How many carbohydrates for diabetic diet?

You should eat the low carbohydrate diet, if you are diabetic. That means 30 to 50 grams per day. But then up to 200 grams of polysaccharides will not do much harm. Specially when you take these carbohydrates in divided doses.

How many carbohydrates should a child age 8-12 have per day?

200 to 400 jk a day

If you weigh 140 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?

You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.