Carbohydrates and Low-Carb Diets

How much carbohydrates should you have a day?

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Wiki User
February 28, 2011 3:24PM

Well not alot but most carbs are healthy but if you have too

many carbohydrates AKA Bread and pasta its classed as fat, Id say

for Breakfast you have Cerial, Lunch Sandwich (Because It has

Bread) So dpnt have alot of carbs or you might gain more weight !

hoped This helped ;D

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