Well not alot but most carbs are healthy but if you have too many carbohydrates AKA Bread and pasta its classed as fat, Id say for Breakfast you have Cerial, Lunch Sandwich (Because It has Bread) So dpnt have alot of carbs or you might gain more weight ! hoped This helped ;D
947 a day
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At least 145 carbohydrates a day.
0. This because carbohydrates are non-essential. But that doesn't mean that you can't eat any carbohydrates.
A good base line is no more than 15 carbs a meal.
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
If a person consumes 2500 kcal a day this would require them to take in 344 grams of carbohydrates. This amount of carbohydrates is necessary to burn this level of kcals in the body.
0.25 per pound every day
Females from age 14-18 should have 6 servings of carbohydrates a day.