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Well not alot but most carbs are healthy but if you have too many carbohydrates AKA Bread and pasta its classed as fat, Id say for Breakfast you have Cerial, Lunch Sandwich (Because It has Bread) So dpnt have alot of carbs or you might gain more weight ! hoped This helped ;D

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2011-02-28 15:24:34
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2020-05-03 23:06:40


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Q: How much carbohydrates should you have a day?
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