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947 a day
0. This because carbohydrates are non-essential. But that doesn't mean that you can't eat any carbohydrates.
At least 145 carbohydrates a day.
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
A good base line is no more than 15 carbs a meal.
If a person consumes 2500 kcal a day this would require them to take in 344 grams of carbohydrates. This amount of carbohydrates is necessary to burn this level of kcals in the body.
Females from age 14-18 should have 6 servings of carbohydrates a day.
0.25 per pound every day
Carbohydrates are where people get their energy from.Pasta and rice are both carbohydrates.Everyone should try and eat some carbohydrates every day to stay healthy.
The Dietary Guidelines for Americans, states that half of your calories should come from carbohydrates. For example, if you eat approximately 2,000 calories per day, you should take in about 250 grams of carbohydrates.
You should eat less of the carbohydrates and more proteins. You should eat 30 to 50 grams of carbohydrates as in low carbohydrate diet. But then, up to 200 grams in divided doses will do. You should eat 2 grams per KG per day of proteins. Minimum is one gram per KG per day.
Adults should get 45 percent to 65 percent of their calories from carbohydrates.So that works out to 170g to 245g per day.Unless you are on a low carb or good diet then you should eat much less.
You should eat about 200 carbs a day.
At least 10 carbs a day
It really depends on hard much you work out. If you work out all time you should eat a decent of carbs. If you are more of a couch potato you should eat minimal carbohydrates.
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
we should have a 'just right' amount per day. the most important food groups are: carbohydrates proteinsvitamins we should have equal amounts for example: total:60% proteins:20% vitamins:20% carbohydrates:20% we balanced it. ps:too much of proteins[more than 30%] may cause illnesshealth is wealth-enjoy it
You should eat the low carbohydrate diet, if you are diabetic. That means 30 to 50 grams per day. But then up to 200 grams of polysaccharides will not do much harm. Specially when you take these carbohydrates in divided doses.
200 to 400 jk a day
You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.