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How much egg can be taken per day?

Updated: 8/21/2019
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GAUTHAMSUGUMARgp0880

Lvl 1
9y ago

Best Answer

In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake. Common recommendations include a maximum of 2-6 yolks per week. As per 1-3 whole eggs per day is best to eat for a single person.

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9y ago
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