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It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum.
In 1 day you should have 30minutes - 1hour of exercise!
Wiki User
∙ 9y ago
Wiki User
∙ 16y agoTrick question.
If *I* exercise it wont help *you* loose weight. ;-)
However 1 lb is about 3,500 kilocalories (that calorie to you and me).
Burn 3,500 more than you need, you loose one lb of pudge.
Eat 3,500 more than you burn off and make room for another lb of pudge.
Wiki User
∙ 14y agoAn average person should have at least 1 hour of exercise a day. To be very fit or to be an athlete, a person should exercsie 2 to 4 hours a day, 5 or 6 times a week. It is important, when exercising a lot, to to different types of training (running, swimming, cardio, walking, weight, strength, resistance, yoga, ect.) so that all parts of the body are used but not over-worked.
Wiki User
∙ 12y agoTwo to three times per week, 30 minutes minimum per time to maintain, more to improve health.
Wiki User
∙ 16y agofrom 30 min to an Hr. sincerely, Pianoplayer
Wiki User
∙ 14y agoDepends on what your goals are, but 30-60 minutes of activity each day would be good.
Wiki User
∙ 13y agoYou need at least thirty minutes of exercise each day, so therefore you need at least three hours and thirty minutes of exerise in one week.
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How do you exercise when sick?
You are not really supposed to exercise
Are you supposed to exercise when you are hungry?
No because then your get a cramp.
Should you exercise before an MRI?
no because you are supposed to be stil
How long should you exercise?
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
How many hours should a child exercise per week?
A child is supposed to get at least 1 hour of exercise a day or 7 hours of exercise a week.
Are baby guinea pigs supposed to have daily exercises too- what do you have to do when they hate exercise?
Yes, they should have exercise. It is hard to find something for your pet to get exercise. You can try to put the animal on the lawn for exercise.
Can you do physical exercise after botox injection?
not until 24 hours after the injections :), then u can exercise. This is to avoid the toxin from spreading to places where its not supposed to.
Are you supposed to work out everyday?
yes because it is in everybodies lifestyle to exercise everyday
Why aren't you supposed to exercise before bedtime?
because when you work out it gives you energy.
Do guinea pigs have to exercise?
well more than likely they are supposed to excercise!
What happens if we don't exercise one day?
not much actually but you are supposed to exercise 5 times a week and it is enough .if you very fat you should exercise regularly but if not you should exercise 5 times a week as recomended
Why is there music for women's gymnastics but not for that of men?
There is only music for women and not men because the women's floor exercise is supposed to be more graceful and elegant; the music helps portray that. The men's floor exercise, however, is supposed to be raw power, no interruption, all eyes on them.
