How much exercise should you get daily?
It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum.
In 1 day you should have 30minutes - 1hour of exercise!
In 1 day you should have 30minutes - 1hour of exercise!
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Listen to your body. If something feels uncomfortable or painful, don't do it. Avoid any exercise while lying on the back after the first trimester. This position can cause the growing uterus to restrict blood return through the vena cava which lies directly behind the abdomen. Drink plenty of water… before, during, and after exercise. You need to stay well-hydrated to regulate both your body temperature and your growing baby's. Exercise in a well-ventilated area and wear loose-fitting, breathable clothing to prevent over-heating. Be aware of your changing center of gravity. Avoid any activity that involves sudden directional changes or that risks even mild abdominal trauma such as downhill skiing, rollerblading, horseback riding, etc. Exercise regularly, preferably 20-30 minutes a day at least 3 times per week. Regular exercise will reduce the chance of injury and will help keep you in shape for "Labor Day." Perhaps the most important thing you can do is to exercise the Kegel or pelvic floor muscle daily to prevent urinary incontinence and uterine prolapse, and to enhance sexual pleasure. Practice this exercise by stopping and starting the flow of urine. Once you have the hang of it, do not continue to perform the Kegel exercise while urinating, but rather perform the exercise while driving in the car or talking on the phone. Try to do at least 100 every day. Pelvic Rocking is very good for the back and belly muscles - make sure to do these in a slow and controlled manner to avoid injury, and they can be valuable! Carefully let your belly sag towards the floor by tilting your pelvis forward - do not do this very far down, just a small tilt, then back to neutral, pulling the abdominal muscles in as you pull your back up. Do 20-40 at a session 4 times a day, and work up to 80 at bedtime. These exercises help keep baby from being in a posterior position and improve circulation to the lower body. The circulation benefit will be enhanced by lying down for at least 10 minutes after exercising. ( Full Answer )
This depends on the age and health of the horse and what you use it for. However, I think that if you want your horse to be 'fit' then you should be riding it several times a week for at least 30 minutes.
You should drink your normal 8 glasses a day, and after that drink a Gatorade type beverage. You can drink too much water and die as a result.
ENOUGH SO THAT THE GIRL HE LIKES WILL BE IMPRESSED. ENOUGH SO THAT THE GIRL HE LIKES WILL BE IMPRESSED. ENOUGH SO THAT THE GIRL HE LIKES WILL BE IMPRESSED
It is good for a horse to get at least one hour daily but if this is not possible leave your horse out to graze perfurably with other horses.
around 20 minutes per day... keep a balanced weight.. dont go overboard and try to loose 30 pounds in one day, you will be very sick.
They should go for a walk or jog or a run to keep fit and stay healthy!
children generally get plenty of exercise just being kids...ya know, runnin around and being all hyper and what not. As long as your kid plays regularly on the play ground and does the things kids usually do then that is usually adequate. Just make sure they arent spending all their time on video/co…mputer games and being sedentiary. If you are concerned that they are not getting enough then you may wanna see if they are interested in any sports, that is a great way to keep them active and healthy, and have fun at the same time. ( Full Answer )
1 hour The amount of exercise required to maintain a healthy lifestyle changes from person to person. Most health professionals recommend thirty minutes to a full hour of exercise a day.
The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.
375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.
This largely depends on the breed, age, and overall health of the dog. Consult your veterinarian to be safe. Typical dogs enjoy at least 30 minutes of daily exercise.
The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight… (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either. ( Full Answer )
So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so… its edible but you can also drink so the nutrition facts can also be on a drink. So if you're diabetic you should not have sugar but for your diet you can use splenda they get it at any store and you can also use that for your delights and cakes and brownie's etc. And if you have pro- diabetes you should get splenda till it goes away a little. Okay so how much sugar should you get daily? If you are not one of the above than you can have a 15 sugars of limit each day. But just because I said that doesn't mean you can have it everyday. Try to get you limit up to 5 only because that is way good for you and try to eat more vegetables and fruits. ( Full Answer )
I think the average teenager should get at least 1-2 hours of exercise a day!
You should do 7 hours a week as you are supposed to do one hour a day of exercise.
It all depends on how old the child is and the level of competition that the child is involved in. If your looking at your average kid, the best amount of excersize is: a good diet, always stretch before and after you practice, drink water,...that's the best answer that I could think of....but you… should ask the child's doctor. ( Full Answer )
it doesnt matter, it is recommended for he/she to eat so that they don't feel dizzy or weak after a period of time running
u should excercise 10-13 minutes daily depending on how u feel, . be sure no to push ur self and exercise maybe once every 2 days . don't go crazy and do 300 crunches but doing maybe 30 a night is good . be sure to eat well and don't starve ur self . if u barely eat and then excercise a whole lo…t then ur body keeps the calories instead of burning them . drink lots of water , water helps flush out extra fats that cause u to weigh an extra pound or 2 . remember weighing ur self without clothes gets ur accurate weight because ur clothes & shoes weigh bout 5 ib. . be strong and stay fit ! . GOOD LUCK!!!!!!!!!!!!!! ( Full Answer )
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
Well, I am an eleven year old and I ride my bike with my mom daily and we go 4 mi and beyond. Also, swimming competitively or even just a few laps in the pool is fine. Other good exercises for this age is a walk (not speed just nice and easy; it's been proven that slow walks or jogs burn more calori…es not just for children but also for adults). While doing these exercises daily remember never to push it too hard; get plenty of rest (from 11-18 a good 10-12 hrs a night is just fine) and weigh every morning before breakfast. It is a good idea to log your weight of every day to see how much you've lost or gained.Make sure to eat half a cup of vegetables, fruit, and grains. With your diet, you need 1% of 100% of oil. As much as fruits and vegetables, you need the same amount of starch. If you're trying to go healthy try to avoid processed foods like: *McDonalds *In'n'Out *Del Taco *Taco Bell Instead, try Subway maybe even Quiznos. Encourage your child to eat healthier but give them the choice of what, when, and where they are going to eat. For females heading into puberty, they're going to need iron because of future blood loss. Iron can be found in meats, chicken, and fish even vegetable. Hygene is another health problem for girls this age it is very common and there is a cure as long as you aren't stressed, keep hydrated and clean with name brand cleansers ( found in almost any dept or grocery store). Shower daily, after swims, workouts, gym, or before bed (I'd say in the morning because of dead skin cells in bed so wash your sheets once a week. ( Full Answer )
we don't have to do any in an average person at least 60 minutes per day........
It depends on how much you feed the dog! if you feed it loads you need to walk it loads, you could always let the dog run about in your garden
To be healthy, the average person should exercise for at least one hour every day.
a dog should exersize thirty minutes to a hour a day or for better health 3 to 4 thirty minute walks a day make sure the walks are at least an hour and thirty minutes apart.
yes, everyone should exercise daily and eat healthy foods no matter how much they weight. unless of course you are underweight, then you don't really need to exercise. anyway, you need to exercise for at least 30minutes to an hour 5 times a week, or every other day. stretch everyday and before and a…fter exercising and even in between exercising if you feel like you need to. if you are not used to exercise, start out slow and increase each week. don't over work yourself and make sure you drink plenty of water before, during and after exercise. quit carbonated beverages, like soda, completely. those beverages only make your body retain excess water weight. eat plenty of fruits and veggies everyday and don't forget the lean proteins, like chicken, fish and steak. take a multivitamin everyday and fish oil capsules are very good for you too. i wish the best in your weight loss journey, never give up on a healthy lifestyle. :D ( Full Answer )
It all depends on what you're using the horse for and how well you want to keep it in shape. Most horses need around 20 to 40 minutes of exercise per day, especially to warm up before being used for ranching, trail riding, rodeo events, horse shows or other equine activities.
Depends if you eat the right foods such as chicken and fish, protein stuff, but if your just excercising you lose weight.
Brittany Spaniels have a high energy level and need daily walks of 45-60 minutes at a time. And depending on the dog possibly even twice daily walks. They also need a great deal of mental stimulation or they may become destructive.
Depends on what your goals are, but 30-60 minutes of activity each day would be good.
You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and… are converted intoenergy, in your body. ( Full Answer )
to stay healthy 30 minutes to 1 hour a day and if you cant get 30 minutes they should do extra the next day
Kids need not do any sort of heavy exercises like adults do because their metabolism by itself is at a higher rate than adults because they are growing at a rapid pace. If they can walk atleast for 1 or 2 miles in a day and indulge in an outdoor sport like football or tennis for atleast half an hour… a day it should be more than enough to keep them healthy. ( Full Answer )
well really as much as you think you should be doing... but not tooo much though maybe about 30 - 60 mins a day perhaps
It depends on how old and big or small the dog is, and what shape the dog is.
If your going to workout everyday, then around 30 minutes. But it might be better to work out for an hour or more about 3 or 4 times a week.
You should exercise about 2 or 3 day a week with at least 1 day in between exercises.
30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.
That's something that's best to ask a doctor. It depends on the individual - there is no one recommendation everybody should do.
Generally as much as you are able to physically. Stay within your abilities and stay hydrated!!
Male == consume 2200 calories or less (using fatsecret.com or like sites). Spend 30 minutes a day exercising (stairsteppers work best for me -- the escalator type). = 2 lbs a week.
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of… processed cheese. ( Full Answer )
Hi, this is Collin Potter Wild Hamsters run 4-7 kilometers a night so they should get about 2-3 miles a day.
You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.
Yes you should :) But its even more important to get your eating under control. Ifyou're overeating it's almost possible to exercise hard enough andlong enough t6o lose any weight that way. Something that takesminutes to eat can take an hour to burn off.
If you want to make it an active dog daily walks and a weekly vigorous play session with the dog is good. If you don't mind there activeness just walk them to let them do there business. Mine is completely fine. Just a bit lazy.
The amount of aerobic exercise one needs to be healthy varies with each person. Studies suggest 30 minutes to 1 hour at least three times a week. You can start slow and build your way up to a comfortable level.
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
As with all working dogs the Gordon Setter needs plenty of daily exercise to maintain peak physical and mental condition. The Gordon Setter has retained all its strong hunting instincts and if off lead has a tendency to put it's nose to the ground and run off following trails. These dogs do well tak…ing part in obedience trials and agility. If given inadequate exercise these dogs will become restless indoors and may develop behavioural problems. This breed should receive at least an hour and a half of physical exercise daily. ( Full Answer )
As much as he/she wants and when he/she wants........ just like all the other facets of his/her life.