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the less, the better.
Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat.
1 gram of fat = 9 calories
You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
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∙ 15y ago
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How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
How much fat should you eat for dinner?
For Breakfast eat like a king, for lunch like a joker, and for supper like a poor man. Or take a diet a scientist discovered in about the 1600 and eat about 300,000 grams of fat per meal! *( I would NOT Recommend that )
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How much does Purdues dorm cost?
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Is eating a microwave meal with 1000mg of sodium to much in one serving?
I aim at around 300 mg per meal
How much fat is in 45 calories?
Fat produces 9 calories per gram.
How much fat is too much fat?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
How much sodium should you eat per meal?
The consensus seems to be around 1500 mg of sodium per day. If you're eating three meals a day that's about 500 mg. per meal.
How much fat per day is healthy?
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How much bone meal is used in a 5 gallon bucket if 1.25 lbs is needed per cubic yard of bone meal?
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How much fat is too much?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
