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Soybeans and Tofu

How much fat in 4 oz of tofu?

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6 oz of PLAIN non fat yogurt is approximately 3/4 cup.


Number of Carbs » Tofu - Dried-Frozen (koyadofu) - (1 piece) 2» Tofu - Extra Firm - (1/5 block) 2» Tofu - Firm - (1/4 block) 2» Tofu - Fried - (1 oz) 3» Tofu - Hard - (1/4 block) 5» Tofu - Okara - (1 cup) 15» Tofu - Raw - Firm, (1/4 block) 3Obtained fromhttp://www.nutrientfacts.com/FoodPages/Carbs/Carbs_Tofu.htmon 7/31/2008


4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!


A half-cup of tofu is approximately 4 oz by weight - as per http://vegetarian.about.com/od/healthnutrition/p/tofunutrition.htm


Tilapia has 2.5 grams in a 4 oz. serving. That serving would be 100 calories, of them 25 would be from the fat. Source: Florida Seafood.com.


The Dr- Oz Show - 2009 Fat Melters 4-95 was released on: USA: 4 February 2013


American, regular (1 slice- 3/4 oz.): 5 fat grams, 3 of which are saturated fat grams Kraft 2% Milk Singles (1 slice- 3/4 oz.): 3 fat grams, 2 of which are saturated fat grams


9.1 ft grams of fat for a 4 oz sirloin (229 cal)


There are 16 oz in a pound. So there are 4 pounds in 64 oz.


Calories in 4 oz of lambHere are examples for lean meat only or lean and fat. In roast leg of lamb there:204 calories in 4 oz (lean only)OR260 calories in 4 oz (lean and fat)In roast shoulder of lamb there are:216 calories in 4 oz (lean only)OR388 calories in 4 oz (lean and fat)For the calories in the vegetables and fruits served with lamb, or for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions


4 fl oz of water is approximately 113.4 cc


A pound of anything is 16 oz. Four oz. is 1 fourth of 16, so 4 oz. is one fourth of a pound.


4 lb = 4 x 16 oz = 64 80 oz is 16 oz bigger than 4 lb which is 1 lb more as 80 oz is 5 lb


The Dr- Oz Show - 2009 The Fat Burner That Works 4-1 was released on: USA: 10 September 2012


www.onlineconversion.com


Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. steak.


A 4 oz. cut of calf's liver (1/4#) has 187 calories, 70 calories from fat and 26 calories from saturated fat.


Calories in a leg of lambHere are examples for the lean meat only or both the lean and fat.SHANK HALF ROAST LEG OF LAMB51 calories in 1 oz or 28g (lean only)204 calories in 4 oz or 114g (lean only)Alternatively64 calories in 1 oz or 28g (lean and fat)256 calories in 4 oz or 114g (lean and fat)SIRLOIN HALF ROAST LEG OF LAMB58 calories in 1 oz or 28g (lean only)232 calories in 4 oz or 114g (lean only)Alternatively83 calories in 1 oz or 28g (lean and fat only)331 calories in 4 oz or 114g (lean and fat)WHOLE LEG ROAST LEG OF LAMB54 calories in 1 oz or 28g (lean only)216 calories in 4 oz or 114g (lean only)Alternatively73 calories in 1 oz or 28g (lean and fat)292 calories in 4 oz or 114g (lean and fat).For the calories in salad, vegetables or fruit to serve with lamb, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.


Calories in 4 oz of ground beefThere are:approx 216 calories in 4 oz of lean, grass-fed, raw, ground beefapprox 244 calories in 4 oz of 85% lean 15% fat, raw, ground beef (not grass-fed)approx 228 calories in 4 oz of 80% lean 20% fat, raw, ground beef (not grass-fed)approx 332 calories in 4 oz of 75% lean 25% fat, raw, ground beef (not grass-fed)approx 365 calories in 4 oz of 70% lean 30% fat, raw, ground beef (not grass-fed).For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.


A cup is 8 oz., so half a cup is 4 oz.


It weighs from 1/4 oz - 1 oz


4 oz. Use the 4 oz for the recipe and save the box with the remaining 2 oz.


4 UK oz = 113.65 mL4 US oz = 118.29 mL



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