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I hope you mean carbohydrates, avoid fat as much as possible. The age does not matter, as a nutrionist I advice you to eat healthy no matter what. Substitute fruit for cookies. It's ok to eat junk food once in a while but no more than three or four times a month. If you learn to eat healthy starting now, you wont have overweight issues when older. Exercise and drink lots of water. Good luck

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Q: How much fat should a kid eat?
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Related questions

How much fat do kids eat everyday?

It depends on the kid and their eating habits.


How do you make a fat kid not to eat that much?

throw them out the window and lock the door for a month


Would a werewolf eat a fat kid?

Yes. A fat kid is good food for wolves.


How do you get fat as a kid?

Same way as anyone else does. Eat lots of unhealthy food packed with sugar/fat and don't exercise much.


How much should eat?

You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.


How much should you eat?

You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.


How much food should a kid eat every 1 minute?

Depends on how hungry they are


What happens if you steal candy from a fat kid?

Alternatively, give him an advice by telling him not to eat too much candy. or He runs after you like a bull on steroids


How much fat should an average 11 year old have a day?

its good if they have none. but if u have a meal and it has alot of fat in it i would not feed it to your kid just a little is fine!


How much candy do kids eat?

you should read the nution facts on the candy bag to see how much to eat a day. Otherwise you should eat about 2-4 pices of candy. CANDYS GOOD!


How do you anooy a fat 8 year old kid?

by not giving him something to eat...:-p


What should you do if your ten and you think your fat?

"You think" well if you truely think your fat maybe excercise be a kid play with friends workout there is so much things to do. Also think positive you fine the way you are fat or skinny