0
About 10 grams
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How much fiber in spinach?
1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.
How many grams of fiber in a cup of blueberries?
There are 5 grams of fiber in 1 cup of blueberries.
How many grams of fiber are in a strawberry?
There are 3 grams of dietary fiber in a cup of strawberries.
How many grams are in one cup of raw spinach?
There are 12 calories in 50 grams of raw spinach.
Do fruits have fiber?
Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber
How many grams in a cup of frozen spinach?
That is approximately 1.5 cups.
How many grams of fiber is in whole grain Cheerios?
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
How many raspberry's in a cup?
Raspberries (1 cup): 8 grams fiber - [17 Raspberries]
How much Potassium does lettuce have?
Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.
If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
How many grams of almonds in a cup?
There are approximately 17.3 grams of fiber per cup of whole almonds. For more information check out the related links section.
How many grams of fiber does a cup of pinto beans have?
I don’t know how much protein n cup of pinto beans
