How much fiber should an adult male eat daily?
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
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Answer . 35 grams. Answer . According to the American Heart Association, the average American takes in 15 grams of fiber. Several organizations recommend 25 - 30 grams a day. The American Dietetic association recommends 25 - 35 grams a day. If your intake is 15 grams or less and you want to i…ncrease your fiber intake, increase it gradually. If you jump from 15 to 35 grams a day, it may cause stomach cramping and gas. ( Full Answer )
As little as humanly possible. White refined sugar is very bad for the body. Substitute sugar with Sucanut (comes from the sugar cane, but organic and healthier than refined white sugar because it hasn't lost all nutrients). You can get it at any health food store and sometimes the health section of… your grocery store. It seems sugar is in everything we eat and drink, more now than 100 years ago and Americans are also fatter than ever today. No doubt, sugar is one of the causes. For your long term health, as little as possible. Complex carbohydrates, such as fruits, vegetables, beans, legumes, and grains, contain all the "sugars" your body needs, without having to consume any simple sugars such as table sugar (sucrose) or soda sugars (in the form of high fructose corn syrup). ( Full Answer )
Answer . I Would Recommend Around 150 lbs. This Would Put Your Body Mass Index In A Very Good Position
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So… a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely. ( Full Answer )
A cat should eat enough calories to satisfy its metabolic needs - this is based upon age, weight and exercise level. For a typical 10# adult cat, approximately 1 cup of dry kibble or 2-3 cans of cat food (the larger size, not the Fancy Feast size) should be adequate. A cat with chronic renal failur…e (crf) should modify the diet to decrease the protein and sodium content but the calorie count should remain consistent (unless the cat also needs to lose weight). There are several prescription diets available from your veterinarian that have been specifically formulated for cats with renal disease - they are more expensive, but they are also the best dietary option for cats with low kidney function. ( Full Answer )
It depends on how much the horse weighs and what kind of food you are offering it. Check out The Horse and Pony Encyclopedia. Or go to your local library and take out some books.
I give my 65 lb. Aussie 1 cup a day. he is a bit of a couch potato (like me) but he stays healthy and not getting fat.
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. ( Full Answer )
There are eight normal requirements that the adolescent should have a day. These eight requirements are calories; protein which vegetarians exceed these level; fats which are gained from many junk foods though only 30% of it is needed; calcium which can be provided from green, leafy vegetables; iron… which is important to adolescents for growth; zinc which can be found in eggs, seafood and dairy products; fibre which can be obtained from fruits, vegetables, grains, beans and cereals; and vitamins which normal diets are not deficient in vitamins. Answer from Ritesh www.bebo.com/_BadBoy69_. ( Full Answer )
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
What are the seven main food groups eaten by adults and how much of each group should you eat daily?
they should have 1. Milk & dairy food 2. Fruit & vegetables 3. Food containing fat & sugar 4. Bread, cereals & potatoes.
Though I haven't found out the actual percentage, 25-40g of Fiber is recommended, varying based on age and gender, according to the MayoClinic. Another source recommends a minimum of 32g.
Koalas only eat approximately 50 of the 600 different eucalyptus species in Australia. Each koala eats around 400 to 600 grams of eucalyptus leaves each day. Eucalyptus leaves contain approximately 50% water so koalas generally do not need an additional water source. The word "koala" is aboriginal f…or "doesn't drink", although they have been known to drink water. answer found at: http://www.querycat.com/faq/6798e92889702bc665851212bb3858b2 According to the Australian Koala Foundation, an adult koala eats between 500 grams and one kilogram of eucalyptus leaves daily. Typically, a koala will eat between 300 and 600 grams of eucalyptusleaves each day, but they do not eat that in one sitting. They aregrazers, and will eat their daily intake in varying amounts overseveral feeding periods spread over the day, each lasting anyamount of time up to an hour. ( Full Answer )
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
It depends on the weight of the person. In general, 64 ounces of water not including soft drinks, juices, or other drinks/foods should be taken in daily. For every 10 pounds overweight an additional 8 ounces should be drank to begin the process of losing weight
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
Labradors are known for being stomachs on legs. A good amount of food is from 2 to 2.5 cups of food per day. The higher quality the food the better. You can also give your dog treats throughout the day. And, if your dogs stomach can handle it, you can give them table scraps as well.
i think that an adult should eat three full meals and eat small snacks to keep health nice and so the digestive system will not eat too much at the full meals
Well if the dog is 0-1 years old then when you should feed it one cup of wet food.When it is 2-??? you should feed it two cups in the morning and two cups at night.Hope I helped!!!
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Some are dainty eaters and eat about 1 1/2 cups a day. Many are bigger ad tend to eat around 3-4 cups a day.
They should be careful on what they eat basically, as some can go too far and start to feel ill...
If you're talking about a growing puppy, feed them liberallybecause they grow up fast, and I mean fast! Especially is they'reGerman German Shepherds as opposed to American German Shepherdswhich are smaller. Once they reach their full growth -my two dogsgot to this point at 2 1/2 years old- they shou…ld eat twice a day,two cups of food each if they're fixed, three if they're not. Also,I include in one of their meals an egg, some milk, cheese oryogurt, and some canned food. Try their food to be good qualitybecause it will show in their fur and their energy level. A goodway to know if food is good is to smell it; the smell should becloser to meat than to corn flakes. Good luck with your dog, starttraining him/her early, otherwise they will outsmart you. Water isfuel for German Shepherds, they drink a lot so have always a bigcontainer with fresh water available for your dog. Ps if you want to make your dog extra big feed him alot a day like3 times and lots of water and milk and walk it 4 times a day andkeep him ou in a shed or somthing that's good training . Hope this helps XD ( Full Answer )
Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.
at least 145 pounds, over 200 start thinking about exercise and meal choices.. u no you need to weigh atleast 170 pounds, because 6'3 is pretty tall...
fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much… you want to eat, this is how much you need to eat, as inwhen your stomach is no longer asking for food rather than how muchyour brain wants to eat. If you start listening like this, you will find yourself unable topig out on sweets and you shouldn't put on any weight. ( Full Answer )
Ages 1-3 : 19 grams per day. Ages 4-8 : 25 grams per day. Boys 9-13 : 31 grams per day. Girls 9-13 : 26 grams per day. Boys 14-19 : 38 grams per day. Girls 14 - 19 : 26 grams per day. Note : I found these answers at. 'http://www.superkidsnutrition.com/nutrition_answers/mt_howmuchfiber.php'
No 1 cat has the same answer you can take him to the vet and they can tell you the best diet
Depends on the cat. Smaller, lighter cats will naturally eat less, whereas a bigger or bulky cat will eat more. That said, a cat will eat far more if fed a lower quality food to get the nutrition it needs, and less if fed a premium quality food. The best way to find out how much you should feed y…our own cat is to keep an eye on his or her weight. You can do this by weighing him once a week to see if he gains or loses weight, or feeling for any extra layers of fat over his ribs. Be sure to consult a veterinarian first in order to find out the cat's weight and health ( Full Answer )
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
Buy a high-quality dog food and follow the directions on the package. It'll tell you how much to feed your dog based on weight and age.
There are so many variables I can not give you absolute answer. First: Shelties vary a lot in size. The breed "standard" calls for a range of 13 inches to 16 inches at the shoulder. That is a big difference in itself, and then considering they can often range from 12 inches to 18 inches. So, size… is a factor. Secondly: just as people, each dog varies in their metabolism. Thirdly: activity level. Fourthly: the brand of dog food. The best gauge to determine if the amount you are feeding your dog is his body. Look at him and feel him. You want to "just" be able to feel his ribs and his hips. But you don't want the bones protruding. A good quality food, first listed ingredient "meat". Some decent kibble is Innova, Canidae, Premium Choice, Natural Balance, Wellness, Eagle Pack. There are many others on the market more recently as well. For a "larger" Sheltie, I would start around 1/2 cup in the morning and 1/2 cup in the eve. See how he does, and vary from there. ( Full Answer )
Fiber is of two main types; insoluble and soluble. Insoluble fiber is mostly cellulose, and it helps to "clean out" your intestines. People who don't eat much fiber suffer from constipation and more intestinal diseases like colon cancer. Soluble fiber, present, in beans, fruit, and oatmeal, he…lps remove excess cholesterol from your blood. This is helpful as heart attacks are a leading killer of people in technologically advanced countries. Lower cholesterol helps your heart and blood vessels and also helps prevent strokes. ( Full Answer )
The FDA Daily Value (DV) is 11.5 g of fiber per 1000 kcalories; 25 g for a 2000 kcalorie diet. Note that DRI (Daily Intake) is slightly higher at 14 g per 1000-kcalorie intake. The World Health Organization (WHO) an upper limit (UI) of 40 grams of dietary fiber per day. More than the UI has b…een noted to have drawbacks in terms of health effects. A person who has a small capacity and eats mostly high-fiber foods may not be able to take in enough food to meet energy and/pr nutrient needs. The malnourished, the elderly and children to vegan diets are especially vulnerable to this problem. Launching into a high-fiber diet can also temporary bouts of abdominal discomfort, gas, diarrhea and, more seriously, can obstruct the GI tract. Increase fiber intake over several weeks to avoid these issues. Please note that the DV, DRI and UI for fiber is measured in grams as opposed to milligrams. ( Full Answer )
A nationality does not contribute to someones nutritional health. However, due to Australia's hotter climate this may affect it, as the higher climate will mean that the body will burn the foods and nutrients faster as they will need the nutrients more. So the reccommended amount of fibre a day shou…ld probably be about 30g. ( Full Answer )
The recommended ammount is 20-25 grams a day, but the average person only gets around 7 grams a day. Uping your fiber intake drastically immediatly can cause you to feel bloated and it may hurt so try a gradual increase in fiber
There is no correct answer for this, as how much a kitten eats can depend on several factors: The kitten's age, size, activity level, appetite and the quality of food being fed. A cat's food is also a huge factor in how much it eats: A cat will eat far more if fed a lower quality food to get the nut…rition it needs, and will eat much less if fed a premium quality food that has a high meat content and no grains. Kittens on growth spurts also tend to eat much more also. Kittens can eat as little as 100g or 200g of canned/pouched food and as much as 400g or 500g in a day. Kittens often need much more food than an adult cat as they are still growing and developing. It is advised to feed as much as it wants until it reaches a year old. Be sure to feed small but frequent meals, especially for younger kittens as they have small stomachs. ( Full Answer )
one clove but dont eat any until the next day oyu must wait for the odor to leave your body naturally
The average caloric intake for adult males is 2,500 calories a day . However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight. The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BM…R estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both. How Calculate BMR for a Man 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Next, incorporate your amount of activity. . If you are sedentary : BMR x 20% . If you are lightly active: BMR x 30% . If you are moderately active: BMR x 40% . If you are very active: BMR x 50% . If you are extra active: BMR x 60% Add this number to your BMR. The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result. ( Full Answer )
It's generally recommended that most of the population consume about 25-35g of fiber per day.
unless the dog is very big it is already overweight because it is only supposed to get up to 70lbs but dont worry labs have weight problems and mine did too. but it shuld get atleast 3 ten minute walks and have it play and run in the back yard.
Depends on the cat. Smaller, lighter cats will naturally eat less, whereas a bigger or bulky cat will eat more. That said, a cat will eat far more if fed a lower quality food to get the nutrition it needs, and will eat much less if fed a premium quality food that has a high meat content and no grain…s. The best way to find out how much you should feed your own cat is to keep an eye on his or her weight. You can do this by weighing him once a week to see if he gains or loses weight, or feeling for any extra layers of fat over his ribs. Be sure to consult a veterinarian first in order to find out the cat's weight and health. ( Full Answer )
There isn't a set amount to eat or drink because it all depends on metabolism and how much exersize will be completed during that day. It all depends on the individual. Your safest bet is to calculate how many calories you are consuming and then across the day aim to burn of that amound and maybe mo…re. There isn't any true average if you want to amintain a good fitness level ( Full Answer )
About one half cup a day. But it really depends on the Pomeranian if you have a over weight dog then you might want a little less or talk to your dogs veterinarian.
They need an unlimited supply of timothy hay if they are 6 months or older if they are younger then 6 months, pregnant, or nursing, they need alfalfa hay. They should have hay available to them at all times and if they run out give them more.
My budgie will eat an entire twig of millet in a day if I leave it in the cage, and ignore his pellets -- so I've taken it out of his cage and only give it to him under supervision and when we are training as a treat. They should never eat more than one full twig a week, they're a healthy snack but …they are high in fat and he will become overweight if given too much. Good luck! ( Full Answer )
A cat needs 150 grams of a grain free wet food in the morning and evening .Thats 300gr per day Wet food should be free of maize,wheat,corn,rice and digest examples of healthy cats foods are bozita,smilla,blue buffalo wilderness and animoda carny dried food should be considered a snack and shou…ld also be grain free good examples are orijen,porta 21 sensible and blue buffalo wilderness ( Full Answer )
An adult horse should eat between 1% and 3% of it's own body weight in feed daily/ As an example, a 1,000 pound horse would require 10 to 30 pounds of food a day.
This all depends on the weight and age of the dog and what food you are feeding. All commercial dog foods should have a feeding guide on the packaging somewhere
14 grams for every 1000 calories of food you eat. Practically, thatmeans about 30-35 gr per day.