You can alternate flax seed at breakfast time. Have eggs one morning, then flax seed cereal another morning. I also buy flax seed bread. Flax seed is extremely good for you, but like anything else 'too much of anything is good for nothing.'
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
flaxseed
flaxseed = السی (alsi)
Flaxseed are "graines de lin" in French. Linseed or flaxseed oil is "huile de lin".
Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.
I think 2-4 tbsp a day is reccomended
Does flaxseed cause women to develop facial hair Lav
no
Flaxseed or linseed is derived from the flax plant, an annual herb believed to have originated in Egypt.
What Flaxseed Is Used ForFlaxseed is most commonly used as a laxative.Flaxseed is also used for hot flashes and breast pain.Flaxseed oil is used for different conditions than flaxseed, including arthritis.Both flaxseed and flaxseed oil have been used for high cholesterol levels and in an effort to prevent cancer.
yes
lignans