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A 10oz package of broccoli contains 1.1mg of iron. A 10oz package also contains 73.84 calories and has 7.9804 milligrams of protein. Broccoli is very good for you, but it is also a very huge reason for peoples gas after the meal.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agothe amount of calcium and iron found in one 10oz package of broccoli
Wiki User
∙ 13y ago159 mg
http://www-neos.mcs.anl.gov/CaseStudies/dietpy/WebForms/complete_table.html
Wiki User
∙ 9y ago10 ounces of just the florets will be about 1.5 cups.
Wiki User
∙ 13y ago204 mg
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How much is 10 ounces f broccoli?
That is approximately 284 grams
How many ounces in a box of broccoli?
10
How much does a cup of broccoli weigh in ounces?
A user on another site says that a cup of broccoli florets weighs about 4 ounces. Including stems would presumably increase the weight a bit.
How many ounces of broccoli in a half cup?
15 calories.
How much is 10 cups of ounces?
10 cups = 80 fluid ounces
How much is 35 pounds and 10 ounces?
35 pounds and 10 ounces...
How many calories are in 8 ounces of raw broccoli?
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How much is 5 pounds 10 ounces in ounces?
1 pound = 16 ounces 5 pounds 10 ounces = 5 x 16 + 10 = 90 ounces
What is 85 grams of broccoli in ounces?
85g = 3.0oz
How much is 10 troy ounces in pounds?
10 troy ounces = 0.6857 pounds.
How much is 10 ounces in milliliter?
10 US fluid ounces = 295.735 ml
How much ounces is 10 liters of coke?
That is 352.74 ounces
