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Subjects>Beauty & Health>Diet & Nutrition

What is recommended daily dose of minerals?

Updated: 9/7/2023

Wiki User

∙ 16y ago

Best Answer

Minerals are categorize into two forms, the major minerals and the trace minerals. The major minerals intake recommends 250 milligrams daily. For trace minerals the recommended intake is less than 20 milligrams daily.

Wiki User

∙ 9y ago

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Wiki User

∙ 9y ago

The daily recommended intake for minerals such as calcium, iron and magnesium are 1,000 mg, 15 mg and 350 mg, respectively. The recommended daily amount for potassium is 3,500 mg and for zinc it is 15 mg.

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Wiki User

∙ 16y ago

im not sure but i heard that too much is bad

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Wiki User

∙ 12y ago

give me multiple choices

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