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How many servings are there in a pound of broccoli?
There is just one serving of chicken broccoli in one pint. If you put rice under the dish, you could get two servings out of it.
What iron does Broccoli have?
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
How many calories are in a serving of broccolli?
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
How much is one serving of green pepper?
100g = one serving = 20 cal
Is a Broccoli a fruit or vegetable?
Broccoli is a vegetable, and one of the healthiest at that!
Did Albert Broccoli work deveoping the vegetible Broccoli?
No one developed the vegetable broccoli. Broccoli was not invented by man.
How many calories are in a salad of broccoli lettuce and mushrooms?
That depends how much broccoli you use, what else goes into the salad, and whether or not you add dressing. Please feel free to ask the question again and include more detail. Meanwhile, for the calories content of broccoli, please see the page link, further down this page, listed under Related Questions.
How much is one serving of crackers?
30 Grams
How many teaspoons of sugar in one serving?
48 teaspoons of sugar are present in one serving.
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
How much of a serving of broccoli should be served for one person?
nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).Based on the food pyramid it is recommended to eat 3 - 5 servings of vegetables a day (that does not count fruits, where 2 - 4 servings are recommended). A serving of vegetables is considered to be 1 cup of raw leafy vegetable, 1/2 cup of other vegetables cooked raw chopped whatever, or 3/4 cup 100% vegetable juice. The servings suggested is based on suggested caloric intake: the larger your intake of calories, the move vegetables you should consume.Lifeclinic International, Inc. (2010). Food guide pyramid. Retrieved on February 10, 2010 from http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp.
