How much potassium should a person have daily?
The average adult should consume a minimum of 2000 milligrams of potassium daily. Foods that can help with the intake include bananas, white beans, baked potatoes and dark leafy greens.
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The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!
A person should drink half their weight in water daily. For example, If you weigh 194 pounds, you should drink 97 fluid ounces of water.
A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be;… the best way is to experiment and discover what amount works well for you as an individual. . The number of carbohydrates needed per day depends on whether you are trying to lose weight or maintain weight . For more information about both, and the number of carbohydrates needed, see the related questions and answers, further down this page, listed under Related Questions. ( Full Answer )
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So… a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely. ( Full Answer )
Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.
The average person litters 4.4 pounds a day. 29 pounds a week. And 1,600 pounds a year! That is enough to cover Texas 2.5 times.
It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.
375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.
I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini…mum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium. ( Full Answer )
The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.
Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri…ne is clear. In countries where there is less humidity 10 glasses might not be required but in hot and humid countries 10 glasses becomes essential to prevent dehydration.Daily water consumption is necessary for hydration. On average, anindividual should consume between 6-8 glasses of water daily. Agreat way to incorporate these regime is to carry water in tow toensure that you are hydrated throughout the day. ( Full Answer )
a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories
"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi…nimum requirement for refined sugar, you get sugar naturally from fruit. It is not really possible to completely cut out sugar from the diet, and you wouldn't want to do that anyway, it would be dangerous. However, as long as you are a normally healthy person (not got some kind of health problem where you have inadequate blood sugar levels, for example) you could probably easily give up the sort of sugar that most people will be thinking of, the type not found in plants but in ice-cream, chocolate, etc. as long as you ate fruit. I have looked around, and I can't find anything on minimum sugar intake from plants. I'll come back and update if I find something. ( Full Answer )
For an adult woman, non-pregnant, non-lactatating, the US Indicated Allowance is approximately 4.5g potassium per day.
Recommended Daily Allowance (RDA) : 3500 milligrams On a blood test from a lab, they report on a single unit scale, and most adults need between 2 to 5 on the test. If you have numbers above that, you may experience heart problems. Most minerals can be quite harmful if done to excess.
The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight… (a 150 pound weightlifter would need around 110 grams of protein per day). Many athletes believe they need more than that, but the evidence that protein beyond 1.7 g/kg body weight does anything beneficial is scant. It probably won't hurt, but it probably won't help either. ( Full Answer )
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.
So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so… its edible but you can also drink so the nutrition facts can also be on a drink. So if you're diabetic you should not have sugar but for your diet you can use splenda they get it at any store and you can also use that for your delights and cakes and brownie's etc. And if you have pro- diabetes you should get splenda till it goes away a little. Okay so how much sugar should you get daily? If you are not one of the above than you can have a 15 sugars of limit each day. But just because I said that doesn't mean you can have it everyday. Try to get you limit up to 5 only because that is way good for you and try to eat more vegetables and fruits. ( Full Answer )
that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating
The daily potassium requirement for an adult is 4,700 mg per day.Loss potassium levels can lead to weakness, muscle cramps, andheart problems.
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
\n8 glasses is recommended however you should consume more water if your in a hot or humid or tropical weather
As little as possible. The FDA daily recommended value for an average person is 2300. A person with diabetes should aim to keep their intake below half of that value.
It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have …any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =) ( Full Answer )
fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much… you want to eat, this is how much you need to eat, as inwhen your stomach is no longer asking for food rather than how muchyour brain wants to eat. If you start listening like this, you will find yourself unable topig out on sweets and you shouldn't put on any weight. ( Full Answer )
The amount of email the average person sends depends on a lot ofvarious factors. If they use email for business, if they use emailto keep in touch with family, how many friends they have who alsouse email, etc. For many people, the number is between 3 and 7.
You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and… are converted intoenergy, in your body. ( Full Answer )
If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. . Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juic…e, or potatoes. If this does not keep your potassium blood level normal, then you may be prescribed a potassium supplement. . How much YOU need depends on YOUR blood test (because it depends on how much HCTZ you are on and what amount of potassium is normally present in your diet). Your doctor will adjust your potassium supplement based on monitored blood tests to keep your blood potassium level within normal range. You should not try to take an amount that you guess will work based on what someone else takes. This needs to be a prescription from your MD! ( Full Answer )
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
At LEAST forty five minutes a day. But you should get more if you can.
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
I have the same problem. I just have one small dessert a day and that's enough. Doing that Ive lost 50 lbs.
The protein for boys 14 to 18 years old is 52 g of protein per day.
30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.
The Food and Drug Administration recommends that you consume 300 grams of carbohydrates daily, based on a 2000 calorie per day diet. Of these 300 grams, 25 grams should be soluble or insoluble fiber. The rest may come from grain, fruit, vegetable or dairy sources. However, choosing complex carbohydr…ates (fruits, vegetables, whole grains) over simple carbohydrates (processed sugar and starches) is recommended. ( Full Answer )
Your body needs fluids, but it can be difficult to know just how much water (or other fluids) your body needs. Your water requirements can change from day to day based on your physical activity, the weather and even your health condition. This calculator can help you decide how much water you need t…o drink today. ( Full Answer )
About a half a roll a week Discovery Channel says about 20,000 sheets per year. Some other people say average is more about 30 to 40,000 sheets.
On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of… processed cheese. ( Full Answer )
On average, you need 15 minutes of sunlight exposure daily to be oversufficiently healthy but it isn't required
You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.
The American Heart Association recommends consuming less than 1500 mg of sodium a day which is less than three quarters of a teaspoon. I f you have diabetes it is important to keep very tight control of your blood pressure as it is an additional risk factor for cardiovascular complications.
It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition
a person should work out at least 30 min to an hour. that does notinclude everyday walking.
10,000 plus shipplind and handling. YOU know that only th E rich people A re in T he newspaper Butt yo could prolly pay fo dat sun
Depends on body weight, ambient temperature, what you eat, etc.Start with 8-10 cups a day (during times of moderate ambienttemperatures) and work your way up from there. Constipation,headache, or insufficient urine are some of the signs that you'reprobably not getting enough water.
Its hard to control. But you can think and self examine yourselfwith thoughts and try and convince yourself to ignore what bothersyou if its not a big thing.