How much potassium should a person have daily?

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The average adult should consume a minimum of 2000 milligrams of potassium daily. Foods that can help with the intake include bananas, white beans, baked potatoes and dark leafy greens.
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How much sodium should a person have daily?

The American Heart Association recommends that adults who are healthy take in no more than 2,300 milligrams of sodium a day. . My doctor also told me that an individual would get by fine with a minimum of 250 - 500 mg per day. The lower you can keep it the better!

How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be; ( Full Answer )

How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So ( Full Answer )

How much water should i drink daily?

Answer Drink enough water so... . \nAll depends on your size, physical activity, and overall health. An easy way to know if your drinking enough is to look at your urine. Urine should be a light yellow color. If the color is dark yellow the odds are your dehydrated and should drink more.

How much exercise should you get daily?

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum. In 1 day you should have 30minutes - 1hour of exercise!

How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

How much colnapin should be used daily?

375 mg of Klonopin should be used to treat anxiety. You canincrease this somewhat if your anxiety increases or doesn'timprove. Check with your doctor for the correct dose.

How much vitamin c should a person consume daily?

I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fruits and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the mini ( Full Answer )

How much sodium should a child have daily?

The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.

How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66= 82.5 82.5 divide /8= 10.31 glasses per day I would suggest an average of about 8 glasses everyday, enough that your uri ( Full Answer )

How far should a person walk daily?

a person burns approx 3 calories per mile. calculate your daily intake of food in calories to give you what you should aim for. I recommend cycling as 9 calories are burned per mile at a steady pace. on a 3.5hour ride at an average pace of 17.5 miles per hour you can burn up to 1200calories

How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get away with not eating it for a day or two, but we do actually need sugar in our blood. Although there is apparently no daily mi ( Full Answer )

What is the maximum daily amount of potassium?

Recommended Daily Allowance (RDA) : 3500 milligrams On a blood test from a lab, they report on a single unit scale, and most adults need between 2 to 5 on the test. If you have numbers above that, you may experience heart problems. Most minerals can be quite harmful if done to excess.

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight ( Full Answer )

How much sodium should adults have daily?

Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.

How much sugar should you get daily?

So if you are diabetic or on pro-diabetes you shouldn't have sugar at all. And what diabetic means is it means when someone ate too much sugar or other foods that contain sugar. So that's why we always check the nutrition facts which is on the back of a pruduct but only a product that you can eat so ( Full Answer )

How much should a horse eat daily?

that's hard to answer with out more information. It all depends on the size and age of your horse. it also depends on how much work your horse does. on the back of the sack of horse feed.. it tells you the guideline daily amounts and how much your horse should approximately be eating

Daily potassium requirement?

The daily potassium requirement for an adult is 4,700 mg per day.Loss potassium levels can lead to weakness, muscle cramps, andheart problems.

How much meat should you eat daily?

This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as

How much protein should be eaten daily?

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

How much fat should a person take daily to lose weight?

If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have ( Full Answer )

How much food should a person eat daily?

fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much ( Full Answer )

How much email does the average person send on a daily basis?

The amount of email the average person sends depends on a lot ofvarious factors. If they use email for business, if they use emailto keep in touch with family, how many friends they have who alsouse email, etc. For many people, the number is between 3 and 7.

How much carbs should you have daily?

You do not need to eat the carbohydrates in your diet. They fallowyou in your diet. Low carbohydrate in your diet is a good thing.You should avoid taking high carbohydrate diet. That is bad forhealth. They promote the obesity. Your body can convert fat intosource of energy. Extra proteins can be and ( Full Answer )

How much potassium gluconate should you take for low potassium levels due to Hydrochlorathiamide?

If you are taking hydrochlorothiazide (HCTZ), the diuretic, it may cause you to excrete potassium in the urine that must then be replaced in the diet to keep your blood levels normal. . Often doctors will suggest you include a high-potassium food each day, such as a banana or a glass of orange juic ( Full Answer )

How much yogurt should you eat daily?

There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.

How many calories should a person have daily?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How much exercise should you do on a daily basis?

30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.

How much carbs can a person have daily?

The Food and Drug Administration recommends that you consume 300 grams of carbohydrates daily, based on a 2000 calorie per day diet. Of these 300 grams, 25 grams should be soluble or insoluble fiber. The rest may come from grain, fruit, vegetable or dairy sources. However, choosing complex carbohydr ( Full Answer )

How many ounces of water should a person have daily?

Your body needs fluids, but it can be difficult to know just how much water (or other fluids) your body needs. Your water requirements can change from day to day based on your physical activity, the weather and even your health condition. This calculator can help you decide how much water you need t ( Full Answer )

How much dairy should you have daily?

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day. 1 serving would be classed as: 1 cup of milk or yoghurt, 1.5 ounces of natural cheese or 2 ounces of ( Full Answer )

How much should you feed a lovebird daily?

You should always keep it's seed bowl full - seed eating birds won't overeat seeds. Give it a small amount of fruit or vegetables daily.

How much avocado should be eaten daily?

It isn't necessary to eat avacado daily, but to get the right amount o servings of vegetables, "5 servings daily is reccomended" you could drink two full containers of v8 juice and that will provide you with alot of vegetable nutrition

How much water should a non active person drink daily?

Depends on body weight, ambient temperature, what you eat, etc.Start with 8-10 cups a day (during times of moderate ambienttemperatures) and work your way up from there. Constipation,headache, or insufficient urine are some of the signs that you'reprobably not getting enough water.