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Usually it's meant to be one gram per kilogram of bodyweight (assuming you have a BMI within normal range. If it's slightly over normal, aim for the maximum that you could have if you were within normal BMI range. If it's less than normal, try to eat the amount recommended for your minimum healthy BMI range).
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Pregnant women need approximately how many grams of protein a day?
From what I've read, Doctors recommend a minimum of 60g of protein a day for pregnant women.
How many grams of protein a day per pound of bodyweight is good range in which to maintain positive nitrogen balance?
you need 0.8 grams of protein perkilogram of body weight. Since one kilogram equals about 2.2 pounds you only need about .36 grams per pound.to figure out your protein needs:divide your weight in pounds by 2.2 then multiply this by .8 This will tell you approximately how many grams of protein you need daily.
How many grams of protein does a 15 year old girl need?
60
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
How many grams of protein does one need daily?
0.75 gm/kg body Wt.
How many grams of protein should you eat daily if you weigh 170 lbs?
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
Are 97 grams of protein per day too many for average person?
You don't need that much.
How much protein does 64 kg male need?
115 grams ( 64Kg * 1.8 grams of protein ) If you want to gain muscles.
How much protein should a middle aged man eat per day?
The recommended amount of protein is found using the guideline of 0.8 grams of protein per kilo of body weight. On average - Adult men need about 55 grams a day. Adult women need about 46 grams a day.You can also figure your protein requirement based on the percentage of calories. The protein should make up 10% and no more than 35% of the total calories you consume.See also: a healthy diet to be fit.
How many grams of protein and fat are needed per day for women?
Based on a 2,000 kcal intake, the Reference Daily Intake (RDI) values are65 grams of total fat,50 grams protein, and300 grams of total carbohydrate.Under that system, fat accounts for about 30% of total caloric intake. Amounts would be increased proportionally for more active individuals, although endurance athletes will primarily need more carbohydrate.
How much protein does pig need a day?
20 grams
Is protein an example of RDI?
Yes it does! Yes, protein has a recommended daily allowance. Protein is a very important factor for all living creatures - not just humans - but animals as well. The RDA for protein greatly differs depending on the weight of a person. As a general rule, you should take in 0.8 grams of protein per 1 kilogram of your weight. A rough guide for the recommended daily allowance of protein would be 9.1 - 13.5 grams for infants (0 - 12 months), 13 to 19 grams for children 1 to 8 years old. Older children will need around 34 to 35 grams protein per day, while male adults will need as much as 52 to 56 grams. Female adults need lesser at only 46 grams per day. Pregnant and lactating women need more protein, since they are eating for two. They will need as much as 71 grams per day of protein. Remember that animal products are the easiest and best sources of protein. You can get protein from lean meat, egg, fish and poultry. Vegetarians can also get their recommended daily allowance for protein from plant food items like beans, peas and nuts.
