Soybeans and Tofu

How much protein does tofu contain?

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There is approximately 37grams of protein in a pound of tofu.

Tofu is full of protein: "about 10.7% for firm tofu and 5.3% for soft "silken" tofu with about 2% and 1% fat respectively as a percentage of weight."

Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.

Yes, tofu is a source of protein. !

In 400 grams of tofu, there are 32 grams of protein. It also contains 120% of your daily iron requirement.

Tofu does not contain gluten as long as it is the plain kind. Several types of flavored tofu do contain gluten.

Yes, loads of protein!

Tofu, meat, fish, kidney beans, chick peas,poultry,nuts.

Not that much because it's meat or eggs that contain protein

All unrefined foods contain protein. Some foods high in protein are beans, tofu, whole grains, nuts, seeds, and even leafy green vegetables.

Tofu has the protein that is necessary for people, but doesn't have fat like meat does.

The foods that contain the most protein is turkey breast, fish, cheese, pork loin, lean beef and veal, tofu, beans, eggs, yogurt, milk and soy milk. Nuts and seeds are also great sources of protein.

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No, it is a monounsaturated fat meaning it is a lipid. Proteins are found in your hair, muscles, red meat, beans and tofu.

It depends on how you measure it. If you go by the amount of food, beef has 26.5 grams of protein in 100 grams, whereas tofu has 6.9 grams of protein per 100 grams. But for each 100-calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein. So tofu provides the most protein per calorie.

Tofu is good for your health because it contains lean plant-based protein.

Ten foods that contain a high amount of protein are chicken, fish, eggs, lean beef, beans, tofu, milk as well as yogurt, veal, and pork. Adding these types of foods to ones meal will give one a good source of protein daily.

Eggs, quinoa, tofu, beans.

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It is a source of protein, iron and also calcium. Furthermore tofu is also rich in B vitamins.

Tofu is made from soy beans, so it could be classified as a processed vegetable food. It is high in protein, so it also can be classified as a protein food.

Soy beans and Tofu both excellent sources of Protein.

It's considered a protein substitute for meat.

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