How much protein should a 12 year old girl eat daily?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

11-13 year old's should times their current weight by 0.455
Ex: An 11 year old that weighs 85 lbs should eat 38.6 oz. of protein
3 people found this useful

How much should 12-year-old girls weigh?

There is no specific amount that a 12-year-old girl should weigh. Weight is related to height and body composition rather than age . Please feel free to ask the question again and include more detail. Alternatively, for more information about weight in relation to height, and to see charts showin ( Full Answer )

How many calories should a 5'4'' 13 year old girl eat daily?

Answer . It all depends on how much that 5'4" 13 year old girl exercices. Around 1800, I'd say. I'm an inch shorter and 2 years older than you, and I'm supposed to eat 2100. But of course, try to loose around 200 calories of that per day. That way, you eat a healthy amount of calories but you don ( Full Answer )

How many calories should a 12-year-old girl eat in a day?

Answer about 1500 calories a day. its not a big deal if you go overboared, just do sometihing active to work it off. Answer #2 OK, I'm pretty sure the above is wrong, This was a question on my health test last fall and the right answer was around 2500 calories. Yes The top one is wrong my mu ( Full Answer )

How many calories should 12 year old girls eat in one day?

going anorexic or whatever is never the answer. I think that 12 year olds should eat about 1600 calories a day. just stay active....please go out and do something like take a bike no expert so if I'm wrong please tell me. ditto. i think its about 1000 calories a day, that is if your tryi ( Full Answer )

What should a 12 year old eat?

you should eat as health as you can and exercise daily Jordyan: Breakfast: Cereal and Apples Lunch:Sandwich and A Nutrition Drink Dinner:Course Meal and Salad And Water or Milk Dessert: Ice cream, Popcorn, Cookies Thats what i Eat everyday!(:

How many calories should a 12-year old girl eat per day?

The quantity of calories consummed depends a great deal on the size and activity of an individual. The more active they are the more calories they need to maintain their current weight. Someone that is very active, such as Michael Phelps when in training, consumes 3 or 4 times more than someone that ( Full Answer )

How many calories should an eleven year old girl eat daily?

It depends on the child's age, how much exercise they have, and whether they need to lose weight, maintain weight, or gain weight. For more information and to view examples, see the related questions, further down this page, listed under Related Questions .

What should a 12 year old girl eat?

Fruits and vegetables of course defintaly milk to keep your bones strong if you want to be super healthy every once in a while a hamburger or taco candy sometimes if your at a party or with friends but not alot juice some soda water of course! NO ENERGY DRINKS NO COFFEEE or if u want you can have d ( Full Answer )

How much should a 12 year old eat?

I think a 12 year old kid should eat pretty healthy i know im 5' and i weigh about 115 and i hate it so for now on im going to stick to a healthy diet and eat junk modified because im unhappy with my weight im very athletic but still i wish i was lighter, i look skinny but dont feel it....

How many daily calories should a 12-year-old girl eat?

It depends on what type of exercise you're doing. But to answer your question, an average 12 year old girl should at least eat about 1,900 calories. . It depends on how active you are, your body weight, your health, and whether you want to lose weight, gain weight, or maintain weight. For more s ( Full Answer )

How many serves of each food group should a 12-year-old girl eat daily?

should eat like 2 fruit 5 veg and milo is a good source of energy and not to fatening Milo may give you energy but it doesn't last very long (unlike fruit) and it's full of sugar which turns into fat if it's not burned off. A 12 yr-old girl should be eating daily : Grains(bread, pasta etc.): ( Full Answer )

What should an 12 year old girl eat?

Don't worry about your weight or what you're eating. Just eat what you like for now. Don't feel self-conscious about your image or anything, because you haven't finished growing, and the majority of people go through the whole 'puppy fat' stage. Eat what you want, maybe try to stick to mealtimes ( Full Answer )

How much protein should a 14 year old girl eat a day?

That depends on her weight. It is said that people should consume 1 gram of protein per kilogram. So for example if the 14 year old girl weighs 45kg, she should have an intake of about 45g of protein a day.

How much protein should you get daily?

The amount of protein someone should digest is there body weight in pounds for bodybuilders however the recommended intake for a man is 45 grams of protein daily Around 65 grams a day for most people consuming 2000 calories. Athletes and weight lifters need much more, around 1.6-1.7 g/kg body weight ( Full Answer )

What should a 12 year old girl do when she eats fat?

There is no harm in eating bits of fat if a person excercises regularly. As long as the 12 year old girl eats at least 5 portions of fruit and vegetables a day and excercises as much as necessary, she will be quite healthy, with or without the fat-eating habit.

How much should a 12 yr old exercise daily?

u should excercise 10-13 minutes daily depending on how u feel, . be sure no to push ur self and exercise maybe once every 2 days . don't go crazy and do 300 crunches but doing maybe 30 a night is good . be sure to eat well and don't starve ur self . if u barely eat and then excercise a whole lo ( Full Answer )

How much exercise should an 11 year old girl get daily?

Well, I am an eleven year old and I ride my bike with my mom daily and we go 4 mi and beyond. Also, swimming competitively or even just a few laps in the pool is fine. Other good exercises for this age is a walk (not speed just nice and easy; it's been proven that slow walks or jogs burn more calori ( Full Answer )

How much fat should a 12 year old girl eat?

They should eat at least 40% a day in a meal. To not get fat only really eat meals and a snack and once a week desert is ok if you get over 170 pounds when you are 12 that is sort of fat unless you have a lot of mucle cause it weights a lot.

How much protein should a 15 year old girl have daily?

The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6 inches. Dark meat is usually larger, with a higher protein content upon fluid dispersion.

What should a 12 year old eat daily?

A twelve year old should eat healthy at this age because at this age the twelve year old's are growing up and their whole body is changiing.

How many grams of sugar should a 12 year old girl eat?

The World Health Organization says that someone with a 2000 calorie diet should consume about 12 teaspoons of sugar per day, which is equal to 48 grams. As a 12-year-old girl, you may or may not consume that many calories in a day; it depends on your body type, physical activity, growth, and other f ( Full Answer )

How much should a 12 year old eat a day?

2100 calories a day if he is trying to maintain his weight. Less if he is trying to lose weight. More if he is trying to bulk up. This can vary depending on his size. my opion is 1000 calories a day that's what i eat and i play soccer!

How much should an average 12 year old girl waigh?

If you're an average 12 year-old girl. Don't fall to the peer pressure of loosing weight this early. Just ignore everyone that says you need to lose weight. You're 12, for god's sake. Weigh what you want to weigh.

How much should a 12 yr old girl eat?

I believe that a 12 yr old shold just eat breakfast,dinner,and maybe a small meal like a peanut butter sandwhich at night. And you could also eat snacks in between.

How many calories should a 12 year old girl eat to lose weight?

It depends on many factors, so you should consult a nutritionist or a doctor. Keep in mind that diet is not the only thing needed; you also need exercise, because just reducing calories will cause a decrease in metabolism, and you need to exercise to keep the metabolism up at the same time you decre ( Full Answer )

What vegetables should a 12 year old girl eat a day?

Any! Especially green leafy veggies like spinach and broccoli, also fruits and veggies that are deep red or purple in color, like cabbage and beets are typically very high in anti-oxidants!

How much should a 12 year old girl weigh?

If you're 4,10= 95 4,11= 100 5,0= 105 5,1= 108 5,2= 112 5,3= 118 5,4= 123 5,5= 128 5,6= 134 5,7= 140 A 12 year old girl should weigh at least 7.3 but it really dependson how tall you are! That weight is really for someone who isbetween 5ft - 5f 1 and up to 5ft 4.

How much protein for vegetarian 12 year old girl?

There is much more than age that is calculated into how much protein someone needs. It is best to talk to a dietitian about it if you have medical problem. My guess would be 80-120.

How much protein should a 12 year old girl have?

According to, 12- to 14-year-olds should consume approximately 1 gram of protein per kilogram of body weight each day. Girls aged 15 to 18 need slightly less protein, or 0.9 grams per kilogram of body weight. Find out how many kg your teenager weighs by dividing her weight in pounds by 2.2 ( Full Answer )