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90 grams of protein. Most people don't eat near the amount they should

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Q: How much protein should a middle age woman eat?
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How many grams of protein should a 38 year old 190lb woman take?

As much as you can, most men like em big.


How much protein should a marathon runner have?

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How much protein does a 65 year old woman need per day?

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How much should a woman weigh who is 5 feet 3 inches tall?

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