How much selenium should a person intake daily for good health?
Plant foods are the major sources of selenium. Brazil nuts are the best natural source (100 grams of nuts provide about 1917 Âµg of selenium and 3,485% of recommended daily intake). NOTE: You should eat no more than one Brazil nut per day because of their very high selenium content, which can cause toxicity if you eat too much. Other good sources include sunflower seeds, macaroni, crimini mushrooms, and whole grains. The content of selenium…
On average for a moderately active male aged between 14 and 28 their calorie intake for an average day should be between 2400 and 2800 for a moderately active female aged between those ages, it should be around 2000. This is by no means something you should stick firmly to, as calorie intake differs from person to person.
There is not a real consensus on the level of daily sugar intake. However, the World Health Organization recommends that daily sugar intake should equal no more than 10 percent of the calories eaten. In other words, in a 2,000 calorie diet, only 200 calories should be sugar. One 12 ounce can of soda would meet that level.
80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4 protein (beans, lentils, lean meat), 1/4 vegetables, 1/4 fruits and 1/4 grains for an adult in good health. Dairy products such as cheese and milk should be kept to a minimum. Caloric needs for adults are sensitive to weight, age, activity level, height and a variety of other factors including region. For example if a…
Go to the website below and enter weight, height, and age, and it tell you how much of what food groups you should eat. and you daily calorie intake. http://mypyramid.gov/mypyramid/index.aspx Go to the website below and enter weight, height, and age, and it tell you how much of what food groups you should eat. and you daily calorie intake. http://mypyramid.gov/mypyramid/index.aspx
The "s" in "selenium" should not be capitalized unless it is the first letter of the sentence. The following sentences provide examples: Brazil nuts are very high in selenium. Selenium is toxic in large amounts, so a general recommendation is to limit the number of Brazil nuts eaten to no more than two per day.