I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.
I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.
reported bench pressing 110lbs/50kg
I bench 190 for 5 reps and 185 for six reps and I weigh 142
Actually, an 8 year old should not be bench pressing any weight. This is very dangerous to young kids, as weightlifting could lead to an abnormality in their growth. For instance, the kid might be very short while he should have actually been on the taller side.It would be healthy to start bench pressing at ages 11-12.
As much as you can
if you wight 120 you should bench 120 or more
Do 50 situps with 20 pound weights and bench press as much weight as you can then keep pressing but keep lowering the weight when you cant do that much weight anymore. I went from bench pressing 90 lbs to bench pressing 120 pounds in the summer doing that every day, and people are afraid of my six pack.
you should always be able to bench your bodyweight
I weigh 145 and bench 170. You should at least bench your body weight.
specify??
my opinion is you should be able to bench your own body weight no matter what it is
you should be able to bench your own weight.
you should be able to bench your own weight.