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I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.

I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.

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โˆ™ 2011-09-13 04:28:40
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Q: How much should a 95 kg 16-year-old be bench pressing?
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