Exercise
Fitness

How much should a 95 kg 16-year-old be bench pressing?

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September 13, 2011 4:28AM

I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.

I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.