Exercise
Fitness
How much should a 95 kg 16-year-old be bench pressing?
Wiki User
September 13, 2011 4:28AM
I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.
I would say start low like maybe 60 lbs. includin bar and work ur way up.Muscles still developing so i wouldn't try any superman stunts if I was u.
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