Most marathons will have both water and either Gatorade or Powerade for their runners during the race. Larger races have both options available at every water station which are usually available at every other mile. It is generally considered wise to alternate water at one stop, and an electrolyte replacement drink at the next stop as tolerated. Many runners will water down the electrolyte drink (particularly late in the race) as it tends to cause intestinal upset for many. Most runners do NOT drink fruit juices, sodas or even beer during races, though there are always exceptions to every rule.
It's not a question of should you - it's a question of how much.
It actually depends on a few things:
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Drink atleast 200-300 ml before workout. It is a good habit to carry a water bottle with you to the gym to ensure that you do not get dehydrated or feel thirsty.
Remember: Do not drink too much water before or during workout. You maybe forced to use the washroom between your workout...
You should drink your normal 8 glasses a day, and after that drink a Gatorade type beverage. You can drink too much water and die as a result.
Probably shouldn't drink a lot of water before you workout. You should drink quite a lot throughout the workout but in lots of small amounts.
a lot
8 glasses
you should drink 1 liter of water per day.
8ounces
To much.
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
They should drink as much as their body tells them to. Your body has thirst sensors and they will tell the runner if they need to drink and how much.
if your 178 pounds how much water should you drink to loss weight?
There is a popular belief you have to drink a certain amount of water. That is not true, you should drink when you feel like it.
Much like a dog, they lap up the water. Often, they will only drink water before it gets to their dam.
You should drink as much water as you can. And continuing to drink a lot of water can prevent future ones, too.
Drink 4 bottles a day
you should drink about 3 to 6 cups of water to stay skinny