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How much sodium should a 14 year old kid intake?

Wiki User

∙ 2010-12-31 19:49:59

Best Answer

The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.

Wiki User

∙ 2010-12-31 19:49:59

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Related questions

How much sodium should a 13 year old intake in a day?

An average 13 year old should consume no more than 6 grams of salt per day.

How much sodium should a child have daily?

The current recommendation for adequate daily sodium intake for 4- to 8-year-olds is 1.2 g/day; for older children the recommendation is 1.5 g/day.

What is the sodium intake for a 14-year-old boy?

The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.

How much sodium should a 10 year old have per day?

about 20 grams of sodium

How much sodium should a 13 year old eat?

85million oz

How much sodium should an 11 year old take in a day?

about 2.4 grams

How much sodium should a eleven year old boy eat?

An eleven year old boy should have 2,300 mg a day

How much fiber should a 12 year old have?

25 to 30 grams depending on calorie intake

How much sodium should a 13-year-old girl eat each day?

85million oz

How much fiber should a 15 year old girl intake?

Around 20 grams per day :)

How much sodium should a 47 year old man have daily?

1500 mg is enough for any adult

How much sodium should a 12 year old consume in a day?

It all really depends on the size and weight of the 12 year old. Every single person needs different amounts of sodium.

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