Well you should check out www.seventeen.com/health-sex-fitness/meal-maker/ to find out your ideal amount of sodium for each meal. I use this to plan meals and find out it my meal is healthy enough or not! :)
A lack of sodium is just as bad for a person as too much sodium. The body needs salt. I think you should keep it at around 2,000 mg a day.
The major health organizations in the US recommend 2300 mg or less sodium daily. Be careful not to cut back too much because your body needs some salt to keep going.
An average 13 year old should consume no more than 6 grams of salt per day.
No more than 2,400 milligrams a day.
No more than 2,400 mg a day. s&k
The recommended daily intake for sodium chloride is 2,5-5 g.
RDA is about 1,500-2,300mg of sodium per day. ^^
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
The recommended daily intake for sodium chloride is approx. 5 g.
From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).
The Recommended Daily Intake (RDA) of Sodium for adults is 6g. Note that the RDA is only a guideline, and exact amounts differ from person to person.
The recommended daily intake of sodium chloride is 2-5 g.
Adding sodium chloride to foods; the daily intake is limited to approx. 5 g NaCl.
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
The recommended daily intake is now 2-5 g NaCl.
The recommended daily value for the intake is 2,5-5 g.
The FDA recommends a daily dosage of 2400 milligrams per day. Although I was unable to find an exact measurement to be considered "Low Sodium" I would suggest that your intake should be less that the recommended dosage.