### How much iron is in half a cup of spinach?

A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.

### How much iron is in spinach?

A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.

### How many calories in one cup raw spinach?

There are simply 14 calories in 1 cup of raw spinach. ~ Vegetable researcher

### How many ounces of fresh spinach in a cup?

Well, there are purportedly 6 cups in a pound of fresh spinach, so that would equal 2.67 ounces in one cup.

### How many calories in a cup of fresh spinach?

There are 74 calories in 1 cup of fresh spinach (cooked).

### How many calories in one cup of spinach?

Calories in one cup of spinach The calorie content is: 7 calories in 1 cup of raw spinach (1.1 oz or 30g) 41 calories in 1 cup of boiled or steamed spinach (6.3 oz or 180g) For a free Calories in Vegetables Chart, to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below: Calories in Vegetables Chart 17 people… Read More

### How many calories in a cup of raw spinach?

USDA Agriculture average 6.9 cal. per cup of raw spinach

### How many carbohydrates does spinach have?

Carbs in spinach In cooked spinach: 1 carbs in 1 oz or 28g of steamed or boiled spinach 4 carbs in 4 oz or 114g of steamed or boiled spinach 3.5 carbs in a half cup of steamed or boiled spinach 7 carbs in 1 cup of steamed or boiled spinach (6.3 oz or 180g) In raw spinach: 10 carbs in one 10 oz or 284g bunch or packet of raw spinach 12 carbs in… Read More

### How many cups equals 9 oz fresh baby spinach?

This is impossible to say for sure. Spinach is leafy so how much fits in a cup depends on how much you squish it down. oz is a weight.

### How many calories are in sauteed spinach?

There are about 160 calories in 1 cup of sauteed spinach.

### How many grams of fiber in spinach?

1 cup of raw spinach has 3.5gm of fiber. If 1/2cup of cooked spinach it has 7gms.

### What is the carbohydrate content of spinach?

Carbohydrate content of spinach . Approx 1 carbohydrate in 1 ounce or 28g of raw spinach Approx 1 carbohydrate in 1 ounce or 28g of cooked spinach Approx 7 carbohydrates in 1 cup (6.3 oz or 180g) of cooked spinach Approx 10 carbs in one 10 oz or 284g packet/bunch of raw spinach Approx 12 carbs in one 12 oz or 340g packet/bunch of raw spinach.

### How much frozen spinach can you substitute for fresh?

Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.

### How many calories in sauteed spinach with olive oil?

There are about 70 Calories in 1/2 a cup of sautéed spinach.

### How much protein is in cooked spinach?

Spinach has very less protein. If you want iron, spinach is good.

### How much iron does spinach have?

4% of your DV. The Daily Value for a 2000kcal diet is 18mg of iron, so 4% is .72mg of iron in one serving of spinach.

### How much oil is one fourth cup of butter?

One quarter cup (one fourth cup) of butter is equal to one quarter cup of oil.

### How much does one cup of milk weigh in ml?

One official cup is 250ml. One cup of milk is 250ml.

### How many 5 ounces of spinach equals how many cups?

If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.

### What is a bunch of spinach?

This is a bunch of spinach. http://www.marlerblog.com/uploads/image/spinach-vitamina-lg.jpg One bunch will generally feed one person, so a small sized bag of spinach will be approximately one bunch.

### How much protein is in spinach?

Spinach contains approximately 2.86 grams of protein per 100 grams of raw spinach.

### How many calories in fresh spinach?

Calories in fresh spinach In fresh spinach (cooked and raw examples) there are: Approx 7 calories in 1 ounce or 28g of raw spinach Approx 65 calories in one 10 oz bunch of raw spinach Approx 78 calories in one 12 oz bunch of raw spinach Approx 23 calories in 3Â½ ounces or 100 of boiled or steamed spinach Approx 41 calories in 1 cup (6.3 oz or 179) of boiled or steamed spinach For… Read More

### Is spinach saturated or unsaturated fat?

There is no fat in spinach. Now creamed spinach is another story. EAT AS MUCH GREENS AS YOU WANT!

### How many oz in a cup of spinach?

1/4 cup 1 cup = 8 ounces 2 ounces: =2 ounces * 1 cup/8 ounces = 2/8 or 1/4 cup

### How many ounces are in one pint of spinach?

If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)