There is about 0.7 gm of sugar in a cup of natural oatmeal.
1 cup of packed brown sugar has 829 calories.
1 1/3 cups oatmeal
1/2 cup of dry whole oatscooked in 1 cup of wateryields 3/4 cup of cooked oatmeal (6 1/2 ounces of cooked oatmeal)
1/2 cup of oatmeal is 1 cup of cooked oatmeal... so 3/4 of a cup is 1.5 cups of cooked oatmeal.
If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.
1/2 cup of spenda
1/3 cup
It can varry a little per brand and if you add butter or sugar into it, but 1/2 cup of oatmeal will have about 100 calories in it.
There are approximately 27 grams of carbohydrates per serving of oatmeal (1/2 cup dry). Obviously, carbohydrate content will be higher if you are using the pre-sweetened instant oatmeal packets or add brown sugar, etc.
1 cup = 8 ounces 1 ounce = 0.12 cup
That is 1/2 a cup
There is 2/3 of a cup agave used for every cup sugar