Vitamins and Supplements
Nutrition
Biochemistry

How much vitamin C is in an orange?

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2014-03-28 20:24:58
2014-03-28 20:24:58

Vitamin C content of a fresh orange is 53 mg per 100 grams, or 70 mg for an average sized orange.

The recommended everyday intake is 75 milligrams per day for adult women and 90 milligrams per day for adult men.

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