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If you're asking how many vitamin pills, it depends on the dosages. You should get the recommended daily allowance of each vitamin, well, daily; however, ideally you should be getting this from your diet without the need to take any additional vitamins. You should really see a nutritionist if you're confused about this, because what supplemental vitamins you need depends greatly on what kinds of foods you normally eat.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoIt depends. If you want to be a Ninja, then you take Steroids, not vitamins.
Humans will die if they take ANY vitamins, so don't. unless you want to die. then that's okay.
Wiki User
∙ 13y agoThe North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day.
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How many vitamins should you take if you're eleven?
You should eat two vitamins.
Do you need vitamins as a kid or an adult?
you take them as a teen
How many Swanson vitamins are you supposed to take a day?
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
Should a 17 year old take prenatal vitamins?
If she is pregnant. You should discuss which vitamins with your doctor.
What are the best vitamins for children?
You should just purchase a bottle of Flintstones vitamins for your children to take. They have been around for many years, and are very reputable.
How many vitamins should a mother take while pregnant?
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
What food should you take to antarctica?
you should take lots of food with vitamins and calcium in it.(:
When should you take vitamins?
read the label on the bottle
How should you take tisane?
Tisane De Durbon take togerther with vitamins
Should you take your vitamins with orange juice?
most vitamins should be taken with a meal and a solvent...it does not mater if the solvent is water, juice or milk
What is the vitamins that you should take the most?
8+9=17
What vitamins should you take after exercising?
Vitamin B complex
