A healthy weight loss is never more than 2 pounds per week; 30 days would be roughly 9 pounds. More is possible if you simply don't eat enough, but the weight lost is from what you need to keep, not the fat you should lose.
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
Yes.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
We have extreme weight loss methods for fast weight loss; by these methods we may loss nearly 10 pounds in a week. One of those methods is cabbage soup diet, in this diet the person has to consume the foods which made by only cabbage. This method is good for an instant weight loss; we shouldn't expect long lasting weight reduction. Basically 2 pounds of weight loss is recommended for 7 days, here you asked tips to lose 30 pounds in 45 days which is unhealthy. Choose the best diet plan which is suitable for you.
a 15 year old shouldn't be losing 5 pounds in 5 days unless your like obese. any weight lose has to be done with progression, you wouldn't loose fat in 5 days either you would just lose water weight. drink A LOT of water if you want to loose weight
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
If you are looking for a quick fix, try the three day diet - delicious foods you probably already have in controlled portions. They are low in carbs so you can expect to lose up to ten pounds in just three days!