What diet pills can a sixteen year old female take to lose weight?

Answer 1

There really are no completely safe diet pills, everything you can take has possible side effects. At 16 you still have a good high metabolism, the best and safest way to lose weight is by increasing your activity and decreasing calories.

There are good workouts on Wii Fit, you can use a variety of exercisers and even do it with friends.

Now that summer is here, there are activities you can do that are more fun than just exercising at home or in a gym, like bike riding or swimming. They burn calories and build muscle. To give you a toned healthy look.

Choosing a diet doesn't have to be difficult, if you aren't a big salad lover, stick to a no refined sugar or wheat. Many people have lost a lot of weight, very quickly by just eliminating those two products, that we eat way too much of.

If you are a salad eater, put the dressing on the side - stick just the tip of your fork in the dressing before "spearing" your salad. Eating roasted chicken breast (not breaded or fried), with the skin removed. Eat an orange, a few grapes or a plum when that sweet tooth kicks in or you need a mid day pick up.

Make small goals, if you have 10 lbs to lose, break it up into 4 goals of 3, 2, 3 and 2. Each time you make goal reward yourself.

Don't feel like a failure when you have an off day, if you hit Micky D's and have a quarter pounder, fries and a soda - start over the next day, you can do this.

At 16, you are talking about a new life style, adopting it now rather than when you are 30, keeps you several steps ahead of most women and your body will repay you with good health in the years to come.

See more information at the link and good luck!

Answer 2

It depends on how overweight she is.