It depends on your maintenance calories. If your maintenance calories are around 1200-1600, not much at all. Especially if you don't have any time to work out. You might be able to lose 3 or 4 pounds, if your maintenance is a little higher. Typically, the optimum weight loss from undereating and exercising (in order to lose fat and not lose muscle) is about 1.5lbs.
It depends on what you eat. If you ate nothing but vegetables and no fat or carbs, you will lose weight because vegetables are very low in calories. If you do not lose weight, you are consuming higher calorie foods.
No, you do not burn calories just by being scared.
Getting married does not change breasts. Weight gain or loss and exercise, and pregnancy can change them. But not just getting married.
go on the cambridge diet which is the quickest weight loss in the whole world
u would have to loss 25 pounds a mouth which is 87,500 calories a mouth u would have to loss 25 pounds a month which is 87,500 calories a month
Water weight has NOTHING AT ALL to do with the calories in food. Calories reported are the calories in the FOOD. Water HAS NO CALORIES. Get your head on man.
This is actually really common with bulimia (binging and purging), which is often why it's hard to detect. From my understanding, a person with bulimia usually consumes enough calories to maintain their weight. When a person binges, they are consuming excess calories, so when they purge they are getting rid of these EXCESS calories, preventing them from gaining weight, but not making them lose weight.
To keep track of the nutrients and the calories you're getting. And you need that to stay healthy and at an OK weight.
3500 calories
The natural way to lose weight is to cut the amount of fats and calories you are taking in. You should also make sure that you are getting enough excersise.
There are many ways one can go on for a quick weight loss. The top one of these is juicing fruits and vegetables as you are getting calories from very healthy sources.
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day