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Beans are a good, healthy choice of food and will fill you up well. Do not cook them with fat or meat. Serve them on the side with a bit of salad dressing. Personally, I like them in salads. However, they are not some kind of diet miracle.
We lose weight because we burn more energy than we take in. A well-balanced diet combined with exercise is the way to lose weight. If there was a magic formula, there wouldn't be a million diets out there -- there's only be one. The only reason the diet industry stays in business is because people want the easy way out. Control your intake of calories, especially fats, and walk a mile or so every other day, and you will lose weight.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoYou shouldn't eat only beans for a day. That would constitute an unbalanced diet. Filling up on salad before meals and mountain biking frequently helped me lose 72 lbs...and I didn't have to only eat beans =P
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How much weight can you lose from eating healthey and working out?
As much as you want
How much weight can you lose by eating 1 meal a day?
7
Do you usually lose weight if you have an eating disorder?
You can lose or gain weight. An eating disorder could be you don't eat at all or you eat too much, such as seeking food for comfort.
Is eating steak good to lose weight?
Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.
How much do you lose weight eating one lemon per day?
hkj
How much weight can I lose if i quit eating for 2 months?
all the weight since you are going to die
How much weight can you lose when eating just vegetables and drinking lots of water?
You can loose lots of weight.
How much weight would you lose by not eating chcolate for a whole 2 weeks?
you could lose about 5 to 7 pounds just by not eating chocolate
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
How much weight do you lose if you eat ice all day?
That's kind of not how it works. You can't lose weight by "eating ice all day."
How much weight you gain just eating cereapl?
Depends how much you eat. If you're eating over the recommended calorie-allowance for your height/age/gender then you'll put on weight. If you're eating below it, then you'll lose weight.
What could be wrong with you if you cant lose weight?
your eating too much or not exercising enough
