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How much weight can you lose just by not eating supper and working out cardio for 1 hour each day?
Wiki User
∙ 14y ago
Not a clue but by not eating supper ur gonna have to eat more in the 2 other servings to make up for what u did not eat at supper. Cardio a hr a day will help but cardio is not just running/walking do something u will enjoy for that hr a day to be able to keep up ur plan boxing hiking canoeing bicycling anything that will keep the fun in it. try and find u a reliable meal plan that will work the best for u and good luck
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoThere's really no telling, it's all down to what you're eating and how hard you're working out.
With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.
For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.
But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.
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How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
How can i loose weight without working out?
Stop eating
Why isn't Weight Watchers working for you?
You have to change your eating habits.
How much weight can you lose from eating healthey and working out?
As much as you want
How can you lose weight but not lose muscle can anyone give you a routine so that you lose weight but keep muscle as you do weights?
If you are already working out with weights, and you are eating properly (i.e., not severely restricting your food intake) then you will not lose muscle; you will gain it. However, you might consider adding some cardio to your regular workout. Cardio exercise burns many more calories than weight training, although cardio does not strengthen and tone your muscles as much as weight training does. But do the cardio exercise BEFORE the weight training. I don't know why, but if you do the weight training first, you will be too tired to do the cardio. If you do the cardio first, you will be full of energy when you are done (as long as you don't overdo it) and you will have no problem doing the weight training. But keep in mind that muscle is more dense than fatty tissue, which means that muscle weighs more than fat. So, if you are gaining muscle by working out with weights, you most likely will not see a significant drop in your weight (unless you are significantly overweight), but you WILL see a significant drop in your body size. In other words, while the numbers on the scale may not go down dramatically, your clothing sizes WILL go down dramatically.
What cardio diets are available to help runners?
Cardio alone is not a good way to lose weight, you need to change your eating habits and eat healthier. Also you need to take in less calories and burn off more.
How can you lose more weight faster?
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
How do you build a athletic body?
by combining eating good and nutritious food with cardio exercise and weight training. dont forget to sleep in properly. good luck!
How do 11 year olds lose weight?
I would use weight watchers. It's completely safe.
How did Matthew hagee lose weight?
Matthew Hagee lost weight by eating a gluten free diet. He also chose to stay away from fatty foods and sugary sweets. A weight loss plan focused on cardio also helped him lose the weight.
What are the release dates for Weight Loss Cardio Kick - 2009?
Weight Loss Cardio Kick - 2009 was released on: USA: August 2009
What are some of the best weight loss remedies?
Exercise with a combo of strength and cardio training combined with a diet that ensures that the person in eating food with a high nutritional value.
