How long does it take to lose weight without exercise?

Answer 1

Well, I do know it takes a lot more than 1 day. But in 1 day you do lose at least 0.5 pounds from each meal you don't eat. But make sure you drink water. It keeps your skin fresh and you'll dehydrate without it!

Answer 2

The average person spends 2,000 calories every day just to maintain bodily function. in order to lose weight without exercising, they would have to cut out calories. Assuming that they reduced their caloric intake to 1,500 calories per day, and that it takes 3,500 calories to lose one pound of weight, they would lose one pound per week.

Answer 3

With good diet and exercises we can find weight reduction mostly in 10 days. Only with diet it will take some more days to see weight reduction on our self. It also depends on our weight loss goal and regarding to our weight loss goals how many calories we are consuming.

Answer 4

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Answer 5

There are several ways to lose weight without exercising. Here are a few:

Control portion sizes: Eating smaller portions can help you consume fewer calories, which can lead to weight loss.

Follow a healthy diet: Choosing nutrient-dense foods that are low in calories and high in fiber can help you feel full while consuming fewer calories.

Drink water before meals: Drinking water before a meal can help you feel full, which can lead to eating less.

Avoid sugary drinks: Drinking sugary drinks, such as soda and juice, can add a lot of calories to your diet.

Keep a food diary: Keeping track of what you eat can help you stay aware of your calorie intake and make healthier choices.

Get enough sleep: Sleep plays a critical role in weight regulation. Getting enough sleep (7-8 hours) can help you maintain a healthy weight.

Reduce stress: Chronic stress can lead to overeating and weight gain. Finding healthy ways to reduce stress, such as meditation or yoga, can help you lose weight.

It's important to remember that weight loss is not always easy and that losing weight too quickly can be unhealthy. It's always best to consult with a healthcare professional before beginning any weight loss program.

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Answer 6

You can lose any amount of weight from FAT via Liposuction.

Answer 7

Ultimately, you'll wind up gaining weight, becoming sick, and ruining your metabolism. Starving yourself is hands down the worst "diet" a person can do.

Answer 8

yes you can lose weight without excercising by going on a diet