In a week 2-3 pounds of weight loss would be healthy weight loss. Generally nutrition experts are recommending only 2-3 pounds of weight loss in a week, more than these levels might leads to health risks.
Most people recommend that 2lbs is a safe amount of weight to lose in one week. But if you have ever seen "The Biggest Loser" people can lose up to 30 lbs in one week. Although, they have multiple professionals watching over their health while in the process. I would suggest consulting your doctor or nutritionist for advice tailored to you and your body.
Through safe diet and exercise, it is alright to lose up to 3 or 4 pounds a week. Any more than that can be a nit dangerous unless you are under the watch of a personal trainer, medical professional, and / or a nutritionist.
yes three is perfectly fine but keep in mind a person can't lose more than 2 lbs of just fat in one week you'll be losing some muscle too, which won't kill you but it's not what you want
There are many different opinions on the amount of pounds to lose in a week for weight loss. This depends on a person's body type, initial weight, and health. The average amount is approximately three to five pounds per week.
1/2 to 2 pounds is the right answer Between 1-3lbs, depending on how overweight you are.
The recommended rate of weight loss is 2 pounds per week or less. Weight loss greater than this rate can cause adverse effects, or even sabotage weight loss efforts.
1-2 lb (0.5-1kg) per week is healthy and sustainable.
Any more and you're losing muscle mass and too much fluid.
Lemitca...xxx
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
It usually depends on gender, body weight, etc., but the recommendation for weight loss is generally anywhere from 1-3 pounds per week.
3-2 pounds
It healthy to lose up to 15 pound a week if Ur over weight
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
If you want to be healthy, only a pound a week. Those diets that say loose 30 pounds a week, that's trash.
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
You could lose that much weight during that time but at that age it would more than likely not be a healthy thing to do.
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Dude, that is NOT HEALTHY!!! If you're planning to do that, your either really desperate or INSANE!!! Please, I'm begging you, do NOT do that!!!
If you jump rope and eat healthy each day, you can possibly lose up to 10 pounds in a single week. Unfortunately, most of the weight lost will be water weight initially. The key to losing weight is to burn more calories through exercise than you are taking in when you eat.