How much weight can a average 11 year old lift?

Answer 1

At that Age you should be Lifting between 45 and 95 Pounds depending on your size and what type of lift it is.

-Bench=45-65

-Squat=45-85

-Traplift=65-115

-Clean=45-65

Answer 2

Hey, I'm trying to find the same answer im elven and very concerned about my weight and size. i try to be positive about me and how i look. i weigh 91 and im 11. i think if i try to eay veggies and cut back on junk food I'll be ok. maybe if i lost 5 Lbs. it would make a big difference

Answer 3

A child that has'nt developed his body completely, should not even attempt to find out how much weight he or she lifts. It is very dangerous. Instead, using stamina building excercises, such as strength training while under the influence of a professional trainer is recomended. Inproper lifting techniques can cause long term pain and damage to underdeveloped tissues.

Answer 4

At age 11,you really shouldn't be lifting weights. however it is still good to get out and get exercise, but you don't need to lift weights until you get into highschool.

Also, at your age you are still probobly growing, and weight lifting can have harmful effects on your body, so i wouldn't recommend lifting.

However, if you wish to ignore the statements above, you should start low, work your way up to where you cant lift it, and then take off 10-15 pounds off what you are lifting

Answer 5

It depends on the boy. I think a 11-year-old boy should lift about 20-30% of their body weight. I am about 80 pounds so about 10, 15, 20 pound dumbells.

Answer 6

How much does an average 11 year old lift

9 years old=40 lbs

10 years old=55 lbs

11 years old=70 lbs

Answer 7

• I am 11 and I am 4' 7" and 65 pounds

Answer 8

A healthy 11 year old should be 90 -120 pounds those who are a bit bigger should be at the fattest of 145 pounds but that really unhealthy!!!!!!

Answer 9

Im 11 and i squat 150lb

Answer 10

about 95 pounds