0
How much weight should a 13 yr old girl lift and for how long if she wants to gain muscle mass?
Wiki User
∙ 12y ago
I warm up with about 70lbs and do three sets, first set is 70 pound, second set is about 85 lbs and for the last set about 100 lbs. But that is if you have a regular work out routine.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
What is the difference between weight gainer and mass gainer?
A weight gainer wants to gain fat, a mass gainer want sto gain muscle. Normally a weight gainer has a fetish for fat.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Does your weight increase with muscle gain?
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
What does weight gain powder do?
weight gain powder gives you more muscle.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Will you gain weight if you start taking a protein supplement?
Yes, you will gain weight in muscle.
Is muscle considered to be unhealthy in weight gain?
No
What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
