none. youre metabolism will shut down as your body will assume it needs to save its fat stores because you are starving. approach this from the other end. keep your eating pattern the same (you sound like you are a healthy weight) and instead increase your aerobic exercise - perhaps by jogging every morning for a week. buy a tape measure instead of a scale and keep track of your waist size instead of your weight (muscle weighs more than fat)
About 1-2 lbs per day. But once you go back to eating normally, you'll gain the weight back just as fast. So have a plan once you plan to stop, like gradually increasing the amount of calories to get your body used to it (200 calories 1 day, 400 the next, ....)
okay I'm just adding to this, because they say your a healthy weight. that's soo not true, if you put your weight and height into a bmi calculator you are obese. and actually you would lose weight, trust me i know. however don't starve yourself completely because then one day you'll wake up and crave everything that you really shouldn't eat. and even if you don't eat for one week, you won't not lose weight. because you will, i dunno who wrote that answer up above but they're obviously idiotic, or have never been anorexic.
Well, I am on my fifth day of a fast, and I have lost 8-10 pounds so far. Down from 230 lbs to 222 pounds, or 220 lbs, depending on where in the bathroom I put the scale.
If you weigh 110 you dont need to lose any weight!!!! Any weight you do lose will go straight back on the moment you start eating again.
u wanna lose weight? I think you dont have to. for your age i think its average..
You don't. No adult human should weigh 80 pounds. If you weigh 80 pounds you are underweight and need to gain weight.
You lost 10 pounds of water weight.
You have lose 47 pounds.From Chris,Ethan,and Elvin
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
NO DONT LOSE WEIGHT! YOU MIGHT GO TO THE HOSPITAL XD This one's for O.M. and D.K. ily
its unhealthy for you dont lose weight u should be atleast 90 or 95
If you are 5'7" and weigh 110 lbs. you don't need to lose any weight!
HECK ya u should!!! ur a fattie if you weigh 138 pounds!
Jogging, or any kind or cardio workouts can help you lose weight.
you will lose 2-3 pounds
You'll lose weigh, but not fat - you'll lose weight from muscle.
Absoloutely not! If anything, you could do with a few more pounds - you certainly don't need to lose any weight! Are you sure you dont mean kg? because pounds would mean you are VERY underweight. 120 pounds is the average healthy weight for your size.
No you are not at all overweight, a little underweight if anything. You are just very tall for your age and all your shorter friends will be saying that they weigh 98 pounds or whatever, but that it because they are shorter. Don't try and lose weight, just eat sensibly and exercise. You will probably find that by the time you are 14 (a long time I know) most of your friends will have caught you up in height and weight. Ofcourse your NOT overweight. You are PERFECT the way you are.Please dont try to lose any weight. It would just make you look extremely gaunt if you do. SO DONT LOSE WEIGHT....
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you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
well by the looks of it you are a perfect weight
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
The suggested weight loss is approximately 2 pounds per week. At that rate, it would take you 20 weeks to lose 40 pounds.