It really depends on your body's maintenance calories. If your maintenance calories are anywhere from 1200-1600, not much. It also depends on how often you exercise. I'd say maybe 1 pound to a pound and a half.
Well probably a lot because you are supposed to eat 2000 calories each day and usually around 1200 calories if your dieting. So... you would be eating a third of what a dieter eats so your basically going anorexic... sorry if I'm blunt or anything...
Eat like at least 1000 calaries a day and don`t skip any meals and eat less portions of it.
Depends on factors such as your height, weight, gender etc. OK say for example 5ft 8, 133lbs/60kg female?
depends, typically i think it would be about 3-4 pounds if you excercise and eat the calories spaced out, not in one sitting.
~ anoreexic person.
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If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It all depends on how much exercise you are putting in and how many calories you are burning.
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
probably 1 every two days,if you exercise too.
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
As much as you want
The most important thing is to actually have the will to lose weight. This is not only possible by just doing additional exercises. In order to reduce the amount of fat and too much calories it's essential to also adapt the eating habits.
Eating only a low calorie diet is a way to lose weight. But, simply taking in fewer calories is not the whole story. The reason Weight Watchers works is that in addition to a lower calorie diet, it encourages you to eat healthier calories (i.e. an apple as opposed to a chocolate bar for a snack) and it also emphasizes group support in its meetings to help provide reinforcement for losing weight. So while eating fewer calories will help you to lose weight, if coupled with an organized plan it can be much more effective.
about 30 calories