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A good guide for making daily food choices would be two things. One would be to see if the food is of natural origin (aka has fiber, not out of a box or bag), and two would be to see if it has enough calories to make you feel full, but not too much to where you will feel bloated.
Wiki User
∙ 10y ago
Wiki User
∙ 14y agopeople makes food choices through experience, evolutionarily, tastes and also it depends on our hungryness.
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How can the food guide pyramid be used in everyday dietary planning?
The food guide helps consumers know what is healthy and what isn't. It helps you plan your daily eating around nutritious food choices and shows you how to avoid foods that are high in sugar and fat.
Why is important to follow the food guide pyramid?
In order to have a balanced diet, this pyramid was developed to assist people in making good choices to stay healthy.
How does mangoes connect to Canada's Food Guide?
Mangoes are a fruit, the food guide recommends daily consumption of fruit.
How is the food guide pyramid used to make heatlhful food choices?
it tells you how your foods are separated and what categories they are in.
what foods are good and bad for diabetes?
You need a guide that will let you quickly determine whether a food is a good choice or a bad one. Making the best choices will help you maintain good health.
What is number of daily servings of fruit recommended by the food guide?
7 for females and 8 for males
Where can I find the best diabetic food guide?
The best choices in food for diabetics are whole grains, fresh vegetables, and baked potatoes. The worst choices to make would be eating white flour, canned vegetables, and french fries.
How many grams should you eat daily?
GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there
Is the USDA Food Guide Pyramid Good For Weight Loss?
No, the food guide pyramid is not accurate or very realistic. You would need to take into account how much activity you do daily and how much weight you want to lose. A more accurate way to lose weight would be to eat healthier and cut down on your calories, keeping active on a daily basis.
What are the best supplements to take for general health?
General wellness and health is the result of a combination of things, including exercise, sleep and solid nutrition. If you are eating well and making good food choices, there is no need for supplements. If you feel that you don't always meet all the RDA for vitamins and nutrients, consider a daily vitamin. If you're female, consider a daily vitamin with iron.
How does family influence your food choices?
Your family influences your food choices in various ways. This is mostly as a result of cultural background and preferences by the family among others ways.
How does your environment affect your food choices?
The environment affects your food choices in many ways; one in which is chemicals.
